Latest / The FIT Woman Podcast
Mastering Metabolism in Menopause, The Fat Loss Formula
In this powerful and science-backed episode, Tania sits down with menopause metabolism expert Shannon O’Gorman to break down what fat loss really looks like in perimenopause and menopause — and why the old rules no longer apply.
With over 25 years of experience as a Kinesiologist, Exercise Physiologist, and Menopause Transformation Coach, Shannon shares both her professional expertise and her deeply personal journey through severe hormonal imbalance, gut dysfunction, burnout, and stubborn weight gain. Her story - and her method - offers hope and clarity to women who feel frustrated, confused…
The skinny
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