Latest / The FIT Woman Podcast
LIV Lifestyle: Look & Feel Your Best
In this episode, Tania sits down with media personality and wellness advocate Toby Tannas to talk about what it really means to feel vibrant, confident, and connected through midlife.
With more than 30 years in television and radio, Toby has spent much of her life in the public eye. But her greatest evolution has come through the journey inward—learning how to balance health, beauty, and mindset in a way that celebrates rather than criticizes who we are as women.
Together, Tania and Toby discuss:
The mindset shift that happens when we stop striving for perfection and start embracing presence…
The skinny
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