Latest / The FIT Woman Podcast
Laura-Lee's Journey - 40 Years of Diets and Putting Others First, Ends
In this heartfelt and relatable episode, Tania sits down with Laura-Lee Regnier, a pediatric nurse with over four decades of experience caring for others, who recently made the decision to prioritize her own health. At 63, Laura-Lee shares what it looks like to begin again, walking through her personal journey of rebuilding energy, regulating her nervous system, and creating sustainable wellness habits after years of putting herself last.
This conversation is a powerful reminder that it is never too late to take your health back, and that small, consistent changes can create meaningful…
The skinny
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