Latest / The FIT Woman Podcast
Building Muscle in Midlife and Why It's So Important
What if getting older didn’t mean slowing down — but getting stronger, more confident, and more energized than ever?
In this motivating episode, Tania is joined by Coach Stephanie Sharp Ward, Certified Personal Trainer, Health Coach, Nutritionist, and Founder of Train Strong Fit. At 58, Coach Steph is living proof that age is not a limitation when you learn how to train, fuel, and care for your body the right way.
Steph shares her personal transformation story, from feeling stressed, stuck, and 25 pounds heavier in her early 40s to rediscovering her strength, energy, and passion for fitness…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.