Latest / The FIT Woman Podcast
Fascia. What It Is and Why It Matters in Menopause
What if one of the most important systems affecting how you move, feel, recover, and age is also one of the least understood?
In this fascinating episode, Tania sits down with Sue Hitzmann, New York Times bestselling author, fascia educator, and creator of The MELT Method, to explore the emerging science of fascia and why it matters so much during perimenopause and menopause.
Sue breaks down the complex world of fascia into practical, easy-to-understand concepts, explaining how this connective tissue system influences everything from mobility and pain to nervous system regulation…
The skinny
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