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The BM & BS of Midlife
What if the very things you’ve been doing to lose weight and stay healthy are actually working against your body in midlife?
In this episode of the FIT Woman Podcast, Tania Gustafson dives into the BM and BS of midlife: Building Muscle and Balancing Blood Sugar. These two powerful pieces of the health puzzle work together to support your metabolism, hormones, energy, and long-term health. But when you get them wrong, they can also contribute to the very struggles so many women experience during perimenopause and menopause.
Tania shares her personal journey of spending decades exercising…
The skinny
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