Latest / The FIT Woman Podcast
Disrupting Diets
In this episode of the Fit Woman Podcast, host Tania Gustafson welcomes Carrie Lupoli, a certified nutritionist, speaker, educator, and award-winning behavior specialist. Together, they explore what it truly means for women to move from barely surviving to thriving in midlife — covering everything from hormonal balance and blood sugar stability to mindset, metabolism, and sustainable energy.
Carrie shares her personal journey as a former Division 1 athlete who struggled with disordered eating, and how that experience led her to develop a science-backed, compassionate approach to nutrition and…
The skinny
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