Latest / The FIT Woman Podcast
Your Microbiome and Menopause: What You Need to Know
Menopause isn’t just a hormonal transition — it’s a full-body shift that starts in places most women were never taught to look, including the gut.
In this science-packed yet approachable episode, Tania is joined by Dr. Shawn Talbott, PsychoNutritionist, nutritional biochemist, and expert in the Microbiome–Gut–Brain Axis, to break down what every woman needs to understand about the microbiome’s role in menopause, mood, metabolism, and mental wellness.
Dr. Talbott explains why gut health becomes even more critical during perimenopause and menopause, how changes in estrogen affect the…
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