Latest / The FIT Woman Podcast
From Patient to Practitioner - How this Mom of 5 Helps Families Restore Health
In this episode, Tania sits down with Rachel Borntrager, a board-certified health & wellness coach, lifestyle coach, and wellness provider, to unpack the deeper roots of weight struggles, inflammation, and metabolic dysfunction.
Rachel shares her personal journey from childhood obesity to losing over 70 pounds and how that transformation shaped her mission to help other women create lasting change. Together, they explore why obesity has become so common, why it is not as harmless as many believe, and how understanding the body’s design can change everything.
This conversation goes beyond…
The skinny
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