Latest / The FIT Woman Podcast
Flip the Pyramid and the Lies: Why Real Food Matters More Than Ever
Is our food system actually supporting our health — or slowly working against it?
In this solo episode, Tania takes a bold look at Canada’s current food recommendations and compares them to recent changes in the United States. Inspired by a viral cultural moment and real policy shifts south of the border, she breaks down why the traditional food pyramid may have had it backwards — and what that means for your metabolism, hormones, gut health, and long-term wellness.
This is not a political conversation. It’s a foundational health conversation.
Because food is not just fuel.
Food is…
The skinny
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