Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
#627: You're Sitting on a Signature Methodology. Here's The Audit To See It For Yourself
In this episode, I'm coming to you fresh off a cabin reset with my husband — 400 square feet, a wood-burning fireplace, and zero restaurants or grocery stores…
- The Simplicity Sessions
#626: The Only Levers to Focus on if Changing your Body is the Goal
In this episode, I'm breaking down the six levers that actually create lasting body change — especially for women in our 30s, 40s, 50s, and beyond. If you've…
- The Simplicity Sessions
#625: Overcoming the Fear of Visibility
This one is all about the fear so many business owners have around visibility. After a recent Instagram post, my DMs were flooded with people saying, "I hear…
- The Simplicity Sessions
#624: What If Your Workout Matched Your Energy? with Eversio Wellness
This week's episode is a little different: I was actually a guest on the Eversio Experience Podcast with Dr. Desiree Caruso and Brandi Garden, and we had such…
- The Simplicity Sessions
#623: How to Make Your Business More Profitable
This is the third and final installment of our Practice and Profit Boot Camp, and today we went all in on the business side. If you've been following along…
- The Simplicity Sessions
#622: Turning Your Clinical Knowledge into a True Business
Today you're tuning into Part Two of a three-day bootcamp I ran called Practice and Profit. This episode is all about the clinical side of your practice — and…
- The Simplicity Sessions
#621: The Missing Pieces In Your Practice
Welcome to Day One of the Practice & Profit Boot Camp! Today, we're looking at the full picture, where coaches and practitioners are leaving results (and…
- The Simplicity Sessions
#620: How to 10X Your Life and Your Money with Danielle Amos
In this episode, I'm sitting down with one of my girlfriends, Danielle Amos -- someone who truly shows up in the world in a way that's impossible to put in a…
- The Simplicity Sessions
#619: If I Had to Start My Business All Over Again
This one came to me on a walk (where most episodes do), and it's really about the intersection of what's changing in business, what's changing with consumers…
- The Simplicity Sessions
#618: The Everyday Hormone Project - Teaching You to Trust Yourself Again
You know that feeling when you just want to pause, look back, and ask yourself, "What felt good these last few months? What didn't? What habits stuck, and…
- The Simplicity Sessions
#617: We Answered Your Biggest Money Questions
This week, Chris and I are doing something a little different. We asked our community to submit their biggest money questions, and we're answering them — live…
- The Simplicity Sessions
#616: Why the Most Skilled Practitioners Are the Ones Burning Out (and Why Clients are Feeling Frustrated Too)
In this episode, I'm tackling something I see constantly in my DMs and community: the frustrating gap between what practitioners can offer and what clients…
- The Simplicity Sessions
#615: Mortgage Education that Could Change Everything with Alex McFadyen
In this episode, we sat down with mortgage expert Alex to break down one of the topics that comes up in our conversations with clients constantly: mortgages…
- The Simplicity Sessions
Stop Guessing Which Hormone is the Problem
In this episode, I'm talking about why so many of us default to blaming "my hormones" the second something feels off, and why that's often the wrong starting…
- The Simplicity Sessions
#613: How We're Making More Money This Year!
This week we're pulling back the curtain on our own business goals — recorded fresh off a conversation we had over lunch to celebrate our 21st wedding…
- The Simplicity Sessions
#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff
In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition…
- The Simplicity Sessions
#611: The 5 Real Reasons People Stall on Their Finances (Even When the Plan Is Right)
We're back! In this episode, Chris and I dig into something we keep running into with clients and listeners alike: why do smart, financially savvy people…
- The Simplicity Sessions
#610: Practitioners, Health Coaches, Trainers and Instructors are A Dime a Dozen. How Do You Stand Out?
In this episode, I dive into what truly separates exceptional health and wellness practitioners from the crowd and why a certification or degree alone won't…
- The Simplicity Sessions
#609: Stop Lying To Yourself with Adele Tevlin
This week I sat down with one of my dearest girlfriends, and identity alchemist Adele Tevlin. Adele helps entrepreneurs, leaders, and visionaries move through…
- The Simplicity Sessions
#608: The Foundational Blueprint Every Woman Needs to Age Powerfully
In this episode, I'm breaking down the foundational blueprint I believe every woman needs for aging powerfully, not just gracefully. After three decades in…
- The Simplicity Sessions
#607: Are You Ready for a House Manager with Kelly Hubbell
In this episode, I sit down with Kelly Hubbell, founder of Sage Haus and we go deep on a topic I've never dedicated a full episode to before: the invisible…
- The Simplicity Sessions
#606: The Emotional Breakthrough I Wasn't Prepared For in Front of 500 People
Five days ago, I stepped onto a stage at the Pink Skirt Summit, an event founded by my girlfriend Renee Warren, and something cracked wide open in me. This…
- The Simplicity Sessions
#605: Our Personal Financial Goals for Q3 and Q4
This episode isn't really about money strategies (though we get into some of that too). It's about why really intelligent, capable people avoid opening their…
- The Simplicity Sessions
#604: The Lie We Were Told About Success: An Episode For Every Woman
In this episode, I get into what I really think is underneath all of this (and it's not ambition). For a lot of us, what we've been calling ambition is…
- The Simplicity Sessions
#603: What We're Doing with Our Kids Rent Money
We get asked so often about how we handle money with our adult kids, so we finally sat down to share exactly what our family does, what we don't do, and the…
- The Simplicity Sessions
#602: Stop Looking for the Perfect Room. Build It.
In this episode, I'm doing a full reflection on the sixth annual Audacious Woman Retreat I hosted in Kelowna this past June. This isn't just a recap. It's a…
- The Simplicity Sessions
#601: What Travelling to Italy for 15 days with Our Kids Taught us About Money
This week, I pulled my husband in to do a full recap of our family trip to Italy at the end of May. We were there for 15 days with our two kids (17 and 19 at…
- The Simplicity Sessions
#600: Why Fixing Your Hormones Isn't Fixing Your Symptoms
In this episode, I'm going deep on something I've been talking about in my clinical practice for nearly a decade: your hormones are rarely the root cause of…
- The Simplicity Sessions
#599: Taking the First Step for Financial Wealth as a Business Owner
This week Chris is back with me and we are going deep on a topic that honestly took us years to truly understand: the difference between making money and…
- The Simplicity Sessions
#598: The Practitioner Gap Nobody Is Talking About
In this episode, I'm getting real about two gaps I don't think get talked about enough: the practitioner gap and the knowledge gap that women carry about their…
- The Simplicity Sessions
#597: Taking the First Step for Financial Wealth as a Family, Individual or Young Adult
Chris is back, and we're getting into the money conversation so many of you have been asking for. We talk about what a financial broker actually does (and why…
- The Simplicity Sessions
#596: The Real Reason You Can't Sleep Might Surprise You
If you've been struggling with sleep, this episode is for you. I've been in the thick of it myself lately — between our dog's 4 AM lick baths, my husband's…
- The Simplicity Sessions
#595: Signs You're Ready For More: How to Shift to a Level of Depth That Changes Everything
After 30 years in health, fitness, and nutrition, and six years running The Audacious Woman, I've hit a wall — not the burnout kind, but the kind that tells…
- The Simplicity Sessions
#594: Not All Women Are Trying To Lose Weight
Last week's case study episode got such a strong response that I wanted to go deeper with a different scenario: the woman who is already lean, doesn't have…
- The Simplicity Sessions
#593: The Missing Piece Nobody Talks About: How Your Liver, Digestion, and Nervous System Are Quietly Running (or Ruining) Your Results
This is one of those episodes I usually reserve for my mentorship courses and the practitioners I train, so I'm really glad I decided to bring it to the show…
- The Simplicity Sessions
#592: Let's Get Real About Changing Your Body: Client Case Study
My DMs have been flooded with questions from women trying to figure out what their bodies actually need — how many calories, how much protein, how to structure…
- The Simplicity Sessions
#591: Why Smart Women Struggle to Grow In Their Business
This episode is for every woman who knows what she needs to do but still isn't doing it. Whether you're building a business, growing a practice, or trying to…
- The Simplicity Sessions
#590: The Strength Training Formula for Women Over 35: How to Build Muscle, Burn Fat, and Stop Overcomplicating Your Nutrition
In today's episode, I'm breaking down the exact strength training formula I use and teach — one that's designed specifically for women in their late 30s, 40s…
- The Simplicity Sessions
#589: Are You Living In Your Own Spiritual Smackdown with Jaclyn Shaw
In this episode I'm talking to Jaclyn Shaw, spiritual mentor, bestselling author, and sought-after speaker. We went deep on what it actually means to trust…
- The Simplicity Sessions
#588: The Feeling Muscle with Dr Jenn Rapkin
In this episode, I sat down with Dr. Jen Rapkin, naturopathic doctor, body worker, former dancer, and author of The Feeling Muscle: Sitting With and Outlasting…
- The Simplicity Sessions
#587: 5 Ways to Generate 5k in the next 30 days
In this episode, I'm speaking to the health and wellness practitioners, service providers, or really anyone who doesn't have a salary and needs to generate…
- The Simplicity Sessions
#586: The Menopause Gut with Cynthia Thurlow - Part 2
I am so excited to bring you Part 2 of my conversation with Cynthia Thurlow — and we recorded this only 48 hours after Part 1 dropped because the feedback and…
- The Simplicity Sessions
#585: The Simple System for Building Wealth
This week, Chris and I are sitting down together to talk about one of our favorite topics: building real, sustainable wealth without the overwhelm. If you've…
- The Simplicity Sessions
#584: Why Your Body Won't Change Until You Address This First
I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What…
- The Simplicity Sessions
#583: The 5 Beliefs That Are Keeping You Broke
This week Chris and I are sitting down together to talk about something that comes up again and again — not just with our clients, but in our own lives too…
- The Simplicity Sessions
#582: Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed…
- The Simplicity Sessions
#581: Building a Profitable, Sustainable Business As A Woman Without Losing Yourself
This one came straight from a morning walk with my husband Chris. He listened to me talk for the whole walk, turned to me, and said, "That was a podcast." So…
- The Simplicity Sessions
#580: Nourishing Menopause with Andrea Donsky
I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause…
- The Simplicity Sessions
#579: How a Side Hustle Can Redefine Your Financial and Personal Future
This week's conversation was inspired by something we keep hearing from our community: people who feel capped — financially and creatively — in their current…
- The Simplicity Sessions
#578: Symptoms of Low Estrogen & Big Warning Signs That Get Missed
We are long overdue for an updated conversation on low estrogen — and today I'm pulling it all apart. Estrogen has been villainized for far too long, and I…
- The Simplicity Sessions
When to Use RRSP's and How To Structure Withdrawals to Avoid A Tax Trigger
This episode is a deep dive into one of the most misunderstood investment vehicles in Canada — the RRSP. Whether you've been told to avoid them or told they're…
- The Simplicity Sessions
The Menopause Gut with Cynthia Thurlow
If you've been feeling like your body has stopped cooperating in midlife — even when you feel like you're doing everything right — this episode is for you. In…
- The Simplicity Sessions
Your House Is Not An Asset
In this episode, we jumped straight into a conversation that has been coming up constantly from your questions and DMs after our recent finance episodes…
- The Simplicity Sessions
The Tools You Already Own That You're Skipping Over
This episode is your reminder that the women who feel their best aren't doing the most. They're doing the basics, consistently, with intention. Today, I'll…
- The Simplicity Sessions
Living in the Frequency of Miracles with Michael Edwards
In this episode, I had the absolute pleasure of sitting down with energy healer and spiritual mentor Michael Edwards for one of those conversations that just…
- The Simplicity Sessions
The Gap in What Women Ask For vs What Women Need
This episode was sparked by a question my friend Eleanor asked me when we were together in Mexico for a mastermind back in February: "Do you think women are…
- The Simplicity Sessions
The New Rules of Women's Health with Meghan Rabbitt
In this episode, I sit down with health journalist Meghan Rabbitt, author of the comprehensive new book The New Rules of Women's Health: This is Your Guide to…
- The Simplicity Sessions
Is It Perimenopause or Something Else - Masterclass
In this masterclass episode, I'm breaking down the critical health factors that get dismissed when everything gets lumped under the perimenopause umbrella—and…
- The Simplicity Sessions
Putting Yourself In the Room
In this episode, I'm interviewing Chris about his recent experience at the World Financial Group national conference in Calgary. Chapters: 5:29 - The Power of…
- The Simplicity Sessions
Reframing Women's Health Care with Emily Sadri
In this episode, I sat down with my friend Emily Sadri—midwife, nurse practitioner, mama of four (plus four bonus kids!), and founder of a thriving women's…