Latest / The Simplicity Sessions
#580: Nourishing Menopause with Andrea Donsky
I am so excited to welcome back my dear friend and colleague Andrea Donsky — nutritionist, researcher, and author of her brand new book Nourishing Menopause. Andrea has spent the last two years deep in the research, and this conversation did not disappoint.
What We Cover in This Episode:
Andrea's personal perimenopause wake-up call — despite being a nutritionist for 17+ years, she knew almost nothing about what was happening in her own body
The results of her landmark survey with over 20,000 women and 5,300+ responses — and why hot flashes didn't even crack the top 10 most common symptoms
The…
The skinny
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