Latest / The Simplicity Sessions
#612: GLP Knowledge - Are They Your Best Shot? With Ashley Koff
In this episode, I'm sitting down with Ashley Koff, registered dietitian, USA Today bestselling author of Your Best Shot, and founder of the Better Nutrition Program, for a conversation I've wanted to have for a long time. Not another "are GLP-1s good or bad" debate, but a real dive into the science, the nuance, and the questions I don't think enough of us are asking before starting one of these medications.
In this episode we cover:
Why GLP-1 and GIP are "weight health hormones," not just weight-loss drugs
The receptor-site "garage" analogy that finally made hormone signaling click for me…
The skinny
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