Latest / The Simplicity Sessions
#582: Macros and Muscle Masterclass: The Truth About Fuelling Strength Training in Perimenopause, Menopause and Beyond
In this masterclass, I'm pulling back the curtain on everything I teach inside my eight-week program Ignite and distilling it into one power-packed masterclass. If you've been doing "all the things" and still feel like your body isn't responding, this one is for you.
What We Cover:
The difference between metabolism, metabolic health, and hormonal changes — because they are not the same thing, and confusing them is costing you results.
The top 5 struggles women come to us with:
Metabolic dysfunction (gaining weight, energy crashes, cravings)
Hormonal chaos (mood swings, anxiety, irritability)…
The skinny
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