#584: Why Your Body Won't Change Until You Address This First

The Simplicity Sessions · May 18, 2026 · 52m

I literally just came downstairs from teaching a SYNCED class when I recorded this one, and I could not wait to get this conversation on the podcast. What started as a post-class chat with my ladies turned into the episode I've been meaning to record for a while now.

We are diving deep into your adrenal and thyroid health — and why, for most women especially in their late 30s and beyond, this is the missing piece that no one is talking about enough.

In this episode, I cover:

Why The Lancet's newly released study on PCOS (now being reclassified as PMOS) is a huge deal and what it means for how…