Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
Kidney, Ovarian and Liver Health Through The Lens of Chinese Medicine with Jeanette Davison: Part 2
In this episode, I'm back with Jeanette Davison, a Chinese medicine practitioner, to explore how we can better support our bodies by aligning with the natural…
- The Simplicity Sessions
Simple Tips For Finding More Money
In this episode, Chris and I tackled something we keep hearing from so many of you: "How do I find money to save when I'm already stretched thin?" We're diving…
- The Simplicity Sessions
Chinese Medicine Changed My Health with Jeanette Davidson: Part 1
In this episode, I'm diving deep into a healing modality that completely transformed how I understand and support my own body—Traditional Chinese Medicine. My…
- The Simplicity Sessions
How to Get on The Same Page As Your Spouse
In this episode, Chris and I tackle two questions from our community that we see coming up time and time again: How do you create financial independence within…
- The Simplicity Sessions
Fertility Tracking in Perimenopause and Menopause - Yup, It's A Thing! with Rose Mackenzie
In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose…
- The Simplicity Sessions
How to Prepare for an FNA Call
In this episode, we break down exactly what you need to prepare for a Financial Needs Analysis - whether you're working with Chris or just want to get your…
- The Simplicity Sessions
Heal Your Hormones with Dr Sonya Jensen
This week's episode is one that I know will resonate deeply with so many of you. I sat down with my friend Dr. Sonya Jensen, a naturopathic physician…
- The Simplicity Sessions
The Consistency Code with Courtney Townley
In this episode, I'm interviewing Courtney Townley, author of The Consistency Code. If you're a woman stuck in the cycle of temporary fixes - the boot camps…
- The Simplicity Sessions
What I Would Teach My 35-Year Old Self About Working Out
In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for…
- The Simplicity Sessions
What If You Could Get Paid To Run Your Own Family's Finances
In this episode, we discuss Chris's career transition from custom construction to financial services, the business opportunity in financial literacy education…
- The Simplicity Sessions
Thrive with More Muscle with Sport Scientist Barbara Birke
In this episode, I sit down with sports scientist and nutrition expert Barbara Birke to discuss why building muscle is the ultimate game-changer for women in…
- The Simplicity Sessions
Why Permanent Tax Shelters Are an Asset Class
This week, Chris and I dive deep into a question we've been getting a lot since our town hall event with Sarah Swain, Rebecca Matthews, and Elisa Kitz (which…
- The Simplicity Sessions
Mushrooms That Can Improve Insulin Resistance & Menopause Symptoms with Brandi Garden and Dr Desiree Caruso
In this episode, I'm thrilled to have my friends Brandi (co-founder of Eversio) and Dr. Desiree Caruso (their lead educational expert) back on the show for the…
- The Simplicity Sessions
4 Retirement Stats That Should Make You Pay Attention
In this episode, we dive deep into retirement planning statistics that might surprise you—and hopefully motivate you to take action. We break down the numbers…
- The Simplicity Sessions
Unwinding the Imprint of Disease in the Body with Dr Leah Hollon
In this episode, I sit down with Dr. Leah Hollon, a naturopathic physician and expert in lineage transformation, to explore a topic we've never fully dedicated…
- The Simplicity Sessions
Your Biggest Financial Leaks
In this episode, we're getting real about money leaks—those sneaky daily and weekly expenses that drain your bank account without you even realizing it. We've…
- The Simplicity Sessions
25 years of PPI's, Gravol, Reflux and Pain Shifted in 3 months with Jaime Morgan
In this episode, I sit down with my friend and now former client, Jaime Morgan, who shares her incredible story of healing from 25 years of debilitating…
- The Simplicity Sessions
3 Ways to Help Your Kids Build Wealth
In this episode, Jenn and Chris dive deep into practical strategies for helping your children (and grandchildren) build wealth from an early age. They share…
- The Simplicity Sessions
Macros 101 with Kristine Peacock
In this episode, I'm thrilled to take things "internal" and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our…
- The Simplicity Sessions
The Business Structure and Finance Questions We Wish Someone Asked Us & Taught Us
In this episode, Jenn and Chris dive deep into the essentials of structuring your business for long-term success and generational wealth. They discuss the…
- The Simplicity Sessions
Reset Don't Retaliate Against Your Body this Year
In this episode, I dive into the real challenges women face around health, self-care, and mindset—especially during the holidays and the new year. I share…
- The Simplicity Sessions
The Connection Between your Health and Wealth with Co-Host Chris Borsellino
In this extra special episode, not only are we releasing it on Christmas (Merry Christmas if you're listening today!), but I'm joined by my husband, Chris, for…
- The Simplicity Sessions
Ignite Your Metabolic Fire
In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to metabolism, weight…
- The Simplicity Sessions
Belly Fat, Inflammation and What's Driving Both
In this episode, we're diving deep into one of the most requested topics: why so many women struggle with weight gain, hormonal shifts, and belly…
- The Simplicity Sessions
Parasite, Mold, Lyme and Candida - Part 2 with Kim Rogers
In this episode, we're welcoming back Kim Rogers and diving deep into a topic that's sure to spark conversation: parasites, candida, Lyme, strep, and the…
- The Simplicity Sessions
Fat Loss and Muscle Building After 40: What You Need to Know
In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just…
- The Simplicity Sessions
6 Strength Moves Every Perimenopausal Woman Must Master (Plus Why You Can't Skip Them)
In this empowering episode, I share my personal journey from being a "cardio bunny" to embracing strength training as a cornerstone of women's…
- The Simplicity Sessions
How I Reversed My Hair Loss At 42
In this episode, I share my personal journey with hair loss, especially as I entered my 40s and began experiencing perimenopause. I discuss how hair loss…
- The Simplicity Sessions
Wealthy Woman Standards
In this episode, I dive into a topic inspired by a listener's question: What are the new standards for women who crave wealth? My own definition of wealth and…
- The Simplicity Sessions
Mental Health & Changing Hormones
Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive…
- The Simplicity Sessions
5 Things I Quit to Double My Business Revenue & Increase My Profit
In this episode, I'm sharing a deeply personal look at the five key changes I made to double my revenue and increase profitability in my business—without…
- The Simplicity Sessions
Light Cycles: The Missing Sleep Link for Health and Healing with Morgan Adams
In this episode, we dive deep into the world of sleep with our special guest, Morgan Adams—a transformative, holistic sleep coach and two-time breast cancer…
- The Simplicity Sessions
Building your Legacy Without Burning Down Your Life or Your Health
In this episode, I'm continuing our conversation from last week, diving deeper into the reframes necessary for growth in business and life. Whether you're an…
- The Simplicity Sessions
Parasites 101: When and How to Treat with Kim Rogers
In this episode, I welcome Kim Rogers, founder of Rogers Hood and known as the "Worm Queen," for a deep dive into the world of parasites, mold, and chronic…
- The Simplicity Sessions
Your Business Outgrew Your Bandwidth - Not Your Capability
In this episode, I'm coming to you from my bedroom—sometimes you just need a quiet space when the house is full of teenagers! I hadn't planned to record today…
- The Simplicity Sessions
The Period Brain and Impact of the Birth Control Pill with Dr Sarah E. Hill
In this episode, I had the absolute pleasure of sitting down with Dr. Sarah Hill—an award-winning researcher, professor, and the brilliant author behind "This…
- The Simplicity Sessions
Dropping the Good Girl Grit in Exchange for Unapologetic Success
In this episode, I'm speaking directly to women who are ready to step away from hustle culture and the pressure to do business "someone else's way." If you've…
- The Simplicity Sessions
Top 6 Tips for Avoiding Belly Fat and Weight Gain in Perimenopause
In this episode, I'm opening up about a topic that so many of us struggle with—belly fat during perimenopause and menopause. If you're in your late 30s, 40s…
- The Simplicity Sessions
Grief, Gratitude and Becoming Resilient AF with Blair Kaplan
In this powerful episode, I sit down with Blair Kaplan, a leading voice in grief and resilience, to explore her extraordinary journey and the science-backed…
- The Simplicity Sessions
5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic…
- The Simplicity Sessions
Why Walking is a Hormone Superpower for Women 35+ for Your Body and Your Business
In this episode, I'm sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports…
- The Simplicity Sessions
You're Not Lazy — You're Depleted: The Truth About Women's Exhaustion
In this episode, I'm uncovering the real reasons behind women's exhaustion. Tune in to discover why women feel depleted, not lazy. Key Topics: The difference…
- The Simplicity Sessions
The Burnout Cycle You Don't See Coming — And How to Break It Before It Breaks You
In this episode, I'm getting into the five critical questions every online business owner should be asking themselves right now. With personal insights from my…
- The Simplicity Sessions
What Your Hair Can Tell You About Your Health
In this episode, I dive deep into the world of Hair Tissue Mineral Analysis (HTMA) and what your hair can reveal about your overall health, especially for…
- The Simplicity Sessions
The Permission Slip You've Been Waiting For: Doing Business Your Way
In this episode, I'm getting into the realities of building a business and career that truly aligns with your values, energy, and season of life. Today, I'm…
- The Simplicity Sessions
The Perimenopause Revolution with Dr. Mariza Snyder
In this episode, We're welcoming back Dr. Mariza Snyder to discuss her new book, "The Perimenopause Revolution." Together, we dive deep into the realities of…
- The Simplicity Sessions
From Hustler to Legacy Builder: Scaling Without Selling Your Soul
In this episode, I'm diving deep into the journey of moving from a hustle-driven business mindset to building a legacy that aligns with your passion, values…
- The Simplicity Sessions
Simplifying Your Hormones in 7 Steps
In this episode, I dive deep into the complexities of women's hormones, offering practical advice on how to create more simplicity and ease in your hormonal…
- The Simplicity Sessions
The CEO Energy Blueprint: Running a Thriving Business Without Burning Out Your Body
In this episode, I'm diving deep into the concept of the CEO Energy Blueprint. Let's explore how female entrepreneurs can run their businesses without burning…
- The Simplicity Sessions
Healing on a Whole New Level with Brandi Garden
In this inspiring episode, I welcome Brandi Garden—co-founder of Eversio Wellness, author, and wellness advocate—for her third appearance and first solo deep…
- The Simplicity Sessions
Unlocking Your Money Mindset: 5 Keys for Expanding your Business & Improving Your Health
In this episode, we're talking about all things money, mindset and beliefs, especially as they relate to health practitioners and entrepreneurs. We explore how…
- The Simplicity Sessions
A Different Perspective on Endometriosis with Jennifer Schlueter
In this episode, I welcome Dr. Jennifer Schluter to explore the deep connection between the mind and body, focusing on endometriosis. Dr. Schluter shares her…
- The Simplicity Sessions
Conscious Productivity for Women in Business with Stephanie Woodward
In this episode, I'm talking to leadership and executive coach Stephanie Woodward, founder of Agency To Change and creator of the Conscious Productivity…
- The Simplicity Sessions
Prevention Over Prescription with Dr Kwadjo Kyeremanteng
In this episode, I welcome back ICU physician and author Dr. Kwadjo Kyeremanteng to discuss his new book, "Prevention Over Prescription." Together, we explore…
- The Simplicity Sessions
Revolutionizing Menopause Management through Personalized, Gamified Solutions with Susan Sly
In this episode, I had the pleasure of sitting down with Susan Sly—award-winning AI founder, entrepreneur, author, and keynote speaker. Susan is the CEO of The…
- The Simplicity Sessions
Bringing Joy Back to Your Kitchen, Feeding Picky Eaters and Healthy Kitchen Swaps with Registered Dietitian Kelli Morgan
In this episode, I welcome registered dietitian and creator of the Transform 16 lifestyle program, Kelli Morgan. Together, we chat about making healthy eating…
- The Simplicity Sessions
Bless and Release with Danielle Laporte
In this episode, I welcome the insightful and inspiring Danielle LaPorte. Known as the original spiritual gangster, Danielle delves into the importance of…
- The Simplicity Sessions
Cervical Health, Endometriosis and Why Your Vagus Nerve Health Matters with Dr Elizabeth Goldspink
In this episode, I welcome Elizabeth Goldspink, a naturopathic doctor, women's health researcher, and founder of Wellex. Together, we dive deep into women's…
- The Simplicity Sessions
Business Burnout Doesn't Have To Happen with Dr Jordan Robertson
In this episode, I'm joined by Dr. Jordan Robertson to discuss building a thriving practice in integrative and naturopathic medicine while avoiding burnout. We…
- The Simplicity Sessions
Vaginal Moisturizers and Lube: What Every Woman Needs to Know with Dr Dolores Fernandez
In this episode, I'm diving into a vital topic surrounding women's health and vaginal care with guest Dr. Dolores Fernandez. Together, we discuss normalizing…