Latest / The Simplicity Sessions
Macros 101 with Kristine Peacock
In this episode, I'm thrilled to take things "internal" and introduce you to one of my incredible team members, Kristine Peacock. Kristine is not only our Synced online fitness studio manager and head macro coach, but she's also a true cheerleader for women navigating perimenopause, menopause, and body composition changes. Today we're talking about all things macros!
Key Takeaways:
Real change takes time—commit to a year, but know that true transformation is a multi-year journey.
Simplicity and consistency in both movement and nutrition are more powerful than chasing the next quick fix…
The skinny
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