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What I Would Teach My 35-Year Old Self About Working Out
In this episode, I'm sharing exactly what I would do differently if I could go back and train my 35-year-old self. This one's packed with practical advice for women 35+ who want to build real, lasting strength.
Key Topics:
The Mindset Shift
Why training smarter beats training harder every time
Moving beyond aesthetic-only goals to functional strength that serves you for decades
The importance of being a lifelong student of your own body
The Two Most Neglected Movement Patterns
Hip hinging: deadlifts, good mornings, hip thrusts - and why your lower back pain might be telling you something…
The skinny
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