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Fertility Tracking in Perimenopause and Menopause - Yup, It's A Thing! with Rose Mackenzie
In this episode, I sat down with Rose MacKenzie, Clinical Manager at Mira, to discuss hormone tracking and why it matters from puberty through menopause. Rose has over a decade of experience as a natural family planning instructor and has helped countless women understand their hormonal patterns.
Key Topics:
Why hormone tracking matters at every age
If you have functioning ovaries, your hormones fluctuate and impact everything about you
The limitations of period tracking apps
Most apps use outdated calendar methods and only 4 out of 74 studied apps were actually accurate
How the Mira…
The skinny
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