Latest / The Simplicity Sessions
5 Things Every Woman in Perimenopause & Menopause Must Know (Masterclass Replay)
In this masterclass replay episode, I open up about the real, often messy journey through perimenopause and menopause. As a functional medicine diagnostic nutritionist and medical exercise specialist, I've seen firsthand how overwhelming and confusing this stage of life can be—not just for my clients, but in my own experience as well.
Let's dive in!
Key Topics Covered:
Recognizing and understanding symptoms of perimenopause and menopause (brain fog, apathy, sleep issues, mood changes, weight gain, digestive challenges, etc.)
The importance of listening to your body and tracking patterns over…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.