Latest / The Simplicity Sessions
Ignite Your Metabolic Fire
In this episode, I'm guiding you through the concept of "ignition" — how to spark positive change in your body, especially when it comes to metabolism, weight loss, and overall well-being. I address the struggles many women face with stubborn weight, metabolic adaptation, and the impact of stress, hormones, and lifestyle on health.
Chapters:
3:15 - The Struggle with Weight & Metabolism
4:38 - Metabolic Repair: Not Broken, Just Overwhelmed
14:07 - Why Belly Fat Happens: The Three Drivers
17:48 - The Three-Phase Reset
28:31 - Strength Training & Muscle Building
33:55 - Daily Habits for…
The skinny
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