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Why Walking is a Hormone Superpower for Women 35+ for Your Body and Your Business
In this episode, I'm sharing why walking is a powerful tool for women aged 35 and up. I discuss how walking helps regulate the nervous system, supports metabolic health, and can be a game-changer for hormone balance—especially during perimenopause, menopause, and beyond.
Key Topics:
The science behind walking and its impact on stress, metabolism, and hormones
Why high-intensity workouts may not always be the answer for women in midlife
Personal stories about using a walking pad and adapting movement routines for different seasons and life stages
The importance of listening to your body and…
The skinny
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