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The Perimenopause Revolution with Dr. Mariza Snyder
In this episode, We're welcoming back Dr. Mariza Snyder to discuss her new book, "The Perimenopause Revolution." Together, we dive deep into the realities of perimenopause, debunking myths, and offering practical advice for women navigating this transformative stage of life.
Let's dive in!
Key Moments:
Meet Dr. Mariza Snyder
Understanding Perimenopause
Symptoms & Diagnosis
The 30-Day Reset
Lifestyle & Mindset
Navigating Healthcare
Supplements & Labs
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The skinny
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