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Fat Loss and Muscle Building After 40: What You Need to Know
In this episode, I'm sharing the real truth about building muscle, repairing your metabolism, and thriving in your 40s, 50s, and beyond. Whether you're just starting to shift your mindset in your mid-30s or you're looking to feel your best in your 60s and 70s, I've packed this episode with practical advice and myth-busting insights from my own journey and years of working with women.
Key Moments:
Why creating a safe, supportive environment is essential for muscle growth and fat loss
The myth of a "broken" metabolism—and how your body is actually adapting to your lifestyle
How chronic stress…
The skinny
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