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Mental Health & Changing Hormones
Today's episode is a deeply personal and practical conversation inspired by questions from my Instagram community. Recorded while on my speaking tour, I dive into the complex relationship between women's mental health and hormonal changes, especially during perimenopause and menopause.
Key Takeaways:
You are not alone in your struggles—many women experience similar challenges.
There's no shame in seeking help, whether through medication, therapy, or lifestyle changes.
Understanding your body and its signals is empowering; knowledge is the first step to reclaiming your health.
Perimenopause…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.