Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
Why You're Not Getting More Clients and What To Do About It
In this episode, I discuss ten common struggles that coaches, practitioners, and entrepreneurs face in growing their businesses. We dive deep into topics such…
- The Simplicity Sessions
Change Your Breath Change Your Life with Samantha Skelly
In this episode, I sit down with Samantha Skelly, a leading breathwork facilitator, entrepreneur, and founder of Pause Breathwork. Together, we explore the…
- The Simplicity Sessions
5 Things To Do Now to Build More Momentum in Your Business
In this episode, we're talking about the five essential strategies for building momentum in your business. Stay tuned for valuable tips on gaining clarity…
- The Simplicity Sessions
Is It Burnout or Is It Perimenopause?
In this episode, I dive into the complexities of burnout and perimenopause. Together, let's explore how these two conditions can often be confused due to…
- The Simplicity Sessions
Embracing Change and Personal Growth with Lisa Carpenter
In this episode, I welcome my dear friend and transformative coach, Lisa Carpenter. Together, we delve deep into topics of personal growth, identity, and…
- The Simplicity Sessions
The Causes and Contributors of Acne and the Way Forward to Heal with Katie Stewart
In this episode, I interview registered holistic nutritionist Katie Stewart. We dive into the underlying causes of acne, holistic solutions, and discuss…
- The Simplicity Sessions
Healing Your Pelvic Floor from the Inside Out with Liz Frey
In this episode, I delve into the topic of pelvic floor health with expert Liz Frey. We explore the intricacies and benefits of using red light therapy…
- The Simplicity Sessions
Celebrating 500 Episodes!!
In this episode, I'm celebrating 500 episodes by diving into a heartfelt stream of consciousness that evolves into a manifesto for living an audacious…
- The Simplicity Sessions
Your Summer Ignition Awaits!
In this episode, I discuss the importance of understanding women's cycles and hormonal changes, especially in relation to fitness and health. I detail my…
- The Simplicity Sessions
The Path Forward with Grace Emmons
In this episode, I welcome Grace Emmons, a transformational coach and energy healer. Together, we delve into the importance of intuition, aligning with one's…
- The Simplicity Sessions
What No One Tells You About Perimenopause with Esther Blum
In this episode, I welcome integrative RD and menopause expert, Esther Blum, for a deep dive into understanding the midlife transition, perimenopause, and…
- The Simplicity Sessions
Answering your Hormone, Nutrition, Fitness and Health Questions Part 2
In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines…
- The Simplicity Sessions
Overcoming Imposter Syndrome & Going From Anxiety to Ease with Your Money
In this episode, I dive into the pervasive issue of imposter syndrome and how it affects various aspects of our lives, including business. I share insights on…
- The Simplicity Sessions
Answering your hormone, nutrition, fitness and health questions part 1
In this episode, I'm answering a variety of questions from my Instagram followers about hormones, health, fitness, and more. Topics include managing autoimmune…
- The Simplicity Sessions
Expanding Your Wealth Container to Consistent $10k Months
In this episode, I dive into the concept of expanding your wealth container and creating the energetic capacity to receive greater financial abundance. This is…
- The Simplicity Sessions
Feel Better Now with Catherine Roscoe Barr
In this episode, I welcome Catherine Roscoe Barr, a neuroscience-based wellness coach, lifestyle journalist, and bestselling author of Feel Better Now…
- The Simplicity Sessions
Rewriting Your Success Story
In this episode, I delve into the intricate relationship between our beliefs and financial success. Through personal anecdotes and client experiences, she…
- The Simplicity Sessions
How To Take Care Of Your Pelvic Floor Health with Kristen Parise
In this episode, I welcome my guest Kristen Paris to talk about all things pelvic health. A seasoned physiotherapist with over two decades of experience…
- The Simplicity Sessions
ADD & ADHD in Perimenopause & Menopause with Adele Wimsett
In this episode, I welcome women's health practitioner Adele Wimsett. We dive into the complexities of women's health, focusing on ADHD, perimenopause, and…
- The Simplicity Sessions
Strep, Acne, Enemas, Parasite Cleanses and more...this ones personal
In this episode, I'm getting personal. Sharing health tips and practices for detoxification and self-care, particularly during the seasonal transition to…
- The Simplicity Sessions
Embodying Feminine and Masculine Energies with Anna Lozano
In this episode, I welcome my friend Anna Lozano. We dive deep into the dynamics of balancing feminine and masculine energies, discussing topics such as…
- The Simplicity Sessions
The Talk I Really Wanted To Deliver To The Women In The Room
In this episode, I discuss the often misunderstood transition of midlife for women. Challenging societal perceptions, I emphasize the importance of embracing…
- The Simplicity Sessions
The Financial Scrub with Chris Borsellino
In this episode I'm joined by my husband, Chris Borsellino, a financial broker, for an in-depth discussion on financial management. We explore the critical…
- The Simplicity Sessions
Embracing Body Love and Holistic Health with Sarah Haas
In this episode, I welcome Sarah Haas, a women's weight release and body love coach, integrative nutrition health coach, certified personal trainer, and host…
- The Simplicity Sessions
6 Time Saving Habits To Help You Manage Feeling Overworked & Overwhelmed in Business & Life
In this episode, I share six essential time-saving habits for overworked and overwhelmed entrepreneurs. I discuss the importance of time-blocking, automation…
- The Simplicity Sessions
The Connection Between Light and Dark: Your Circadian Rhythm's Impact on Metabolic Health, Immune Function & Disease Prevention
In this episode, I discuss the role of light in regulating our circadian rhythm and overall health. Focusing on the metabolic, hormonal, and cognitive impacts…
- The Simplicity Sessions
The Power of Storytelling for Business Success with Kris Jones
In this episode, I explore the art of storytelling in business with guest Kris Jones, founder of The Red Door Designs. Kris shares insights into how crafting a…
- The Simplicity Sessions
The Fit & Fierce Blueprint: Muscle Building, Recovery and Fat Loss Strategies for Perimenopause & Menopause
In this episode sponsored by WithinUs, I dive deep into women's health and wellness, focusing on nutrition, fitness, and how to navigate midlife changes like…
- The Simplicity Sessions
How I Generated First $100k In My Business My First Year Of Business As A Health Practitioner & Personal Trainer
In this episode, I talk all about the mindset shifts necessary for building a thriving business. Sharing my own journey, I discuss how I achieved my first…
- The Simplicity Sessions
The Importance of Ritual In Your Adrenal & Nervous System Health
In this episode, I dive into the transformative power of daily rituals for supporting adrenal and nervous system health, emphasizing the importance of creating…
- The Simplicity Sessions
How To Bulletproof Your Business in A Changing Economy
In this episode, I talk about the importance of diversifying revenue streams for business stability and growth, delving into my own journey, offering insights…
- The Simplicity Sessions
Peptide Treatment for Optimizing Skin Health and Aging with One Skin
In this episode, I am joined by Alessandra Zonari, PhD, and a founding member and CSO of One Skin. Alessandra discusses the science behind their skincare…
- The Simplicity Sessions
The Profitable Practitioner - What Does It Really Take in 2025 To Build A Successful Practice
In this episode, I discuss the current chaotic economic and political landscape and offer powerful advice and strategies for entrepreneurs and small business…
- The Simplicity Sessions
Why So Many Women Struggle To Achieve Their Goals with Ciara Foy
In this episode, I sit down with renowned nutritionist Ciara Foy. We discuss the challenges and transformations women face in their forties and beyond…
- The Simplicity Sessions
Fat Loss, Muscle Building and Body Composition with Dr Bill Campbell
In this episode, I interview Dr. Bill Campbell, a professor and director of the Performance and Physique Enhancement Laboratory at the University of South…
- The Simplicity Sessions
Unlocking Muscle with JJ Virgin
In this episode, I dive into an insightful conversation with renowned guest JJ Virgin. This episode covers everything from muscle-building and time-restricted…
- The Simplicity Sessions
The Simplicity of Detox with Dr. Steven Cabral
In this episode, I welcome back Dr. Steven Cabral. We delve into the importance of detoxification for maintaining optimal health, with a focus on hormonal and…
- The Simplicity Sessions
Exploring the GAPS Protocol with Heather Woodruff
In this episode, I welcome Heather Woodruff, a certified nutritional practitioner and GAPS practitioner. We dive deep into the GAPS protocol, its origins, and…
- The Simplicity Sessions
Thyroid Knowledge Every Woman Needs to Know Dr Eric Balcavage
In this episode, I sit down with Dr. Eric Balcavage, a functional medicine practitioner and chiropractor who specializes in hypothyroidism. We discuss the…
- The Simplicity Sessions
Navigating Business Shifts in 2025 with Karla Joy Treadway
In this episode, I'm joined by Karla Treadway, a serial entrepreneur and marketing strategist. We discuss the profound shifts every online educator, coach, and…
- The Simplicity Sessions
Peri & Meno Symptoms, Labs, Vaginal Estrogen, HRT timing and Q&A with Dr Brittany Schamerhorn
In this episode, I sit down with Dr. Brittany Schamerhorn, a naturopathic physician and menopause Society certified practitioner. Together, we delve into…
- The Simplicity Sessions
Cultivating Audacity with Anne Marie Anderson
In this episode, I welcome Anne Marie Anderson to discuss the power of cultivating audacity in our lives. We explore the importance of taking bold, courageous…
- The Simplicity Sessions
The Perimenopause Project: Navigating Hormonal Milestones
In this episode, I give listeners an in-depth exploration of perimenopause and menopause. We discuss the physical, mental, and emotional changes women…
- The Simplicity Sessions
Creation Over Consumption - The Missing Piece Increasing Revenue
In this episode, I delve into the importance of creating over consuming. We discuss how to tackle overwhelm in business and life by implementing effective…
- The Simplicity Sessions
Happier, Healthier Vaginas and Pelvic Floors with Kim Vopini
In this episode, I'm joined by Kim Vopini, a personal trainer and menopause support practitioner known as the Vagina Coach. We discuss the importance of pelvic…
- The Simplicity Sessions
A Journey of Surrender and Discovery with Susan Baker
In this heartfelt episode, I welcome my longtime friend Susan Baker to share an inspiring family journey. Susan, a holistic nutritionist, provides a candid…
- The Simplicity Sessions
Meals That Heal Inflammation with Julie Daniluk
In this episode, I welcome Julie Daniluk, a nutritionist and anti-inflammatory food and living expert. Julie shares her journey into anti-inflammatory living…
- The Simplicity Sessions
Your 2025 Identity Shift
In this episode, I delve deep into the concept of identity shifts for entrepreneurs, practitioners, and individuals looking to up-level various aspects of…
- The Simplicity Sessions
Perimenopause and Metabolic Health Non-Negotiables with Dr Mariza Snyder
In this episode, I dive deep into the complexities of perimenopause with Dr. Mariza Snyder. Together, we discuss the intricacies of hormonal health, personal…
- The Simplicity Sessions
Redefining Your Wealth in 2025 with Chris Borsellino and Shaun Parke
In this episode, I'm joined by my husband Chris and family friend Shaun Parke, both experts in financial planning. We delve into the interplay between…
- The Simplicity Sessions
Spilling The Tea On All Things Perimenopause with Heather Chauvin
In this episode, I'm interviewed by Heather Chauvin as we dive into an enlightening discussion on women's health, focusing on the often misunderstood period of…
- The Simplicity Sessions
Building Your Inner Wellth after Burnout with Kristi Stuart
In this episode, I sit down with Kristi Stuart to dive deep into the challenges and solutions for women navigating perimenopause. We discuss Kristi's journey…
- The Simplicity Sessions
Perimenopause & Sleep: What you Need to Know About Progesterone in your 30's, 40's, 50's & Beyond!
In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions…
- The Simplicity Sessions
The #1 Productivity Hack Every Business Owner Needs
In this episode, I dive deep into the widely-recognized 80/20 principle, also known as Pareto's Principle, and its application in business, productivity, and…
- The Simplicity Sessions
The Most POWERFUL System in the Body You Rarely Hear About
As we're wrapping up 2024 and stepping into 2025, I'm dropping a GAME-CHANGING episode that could totally transform how you think about your health. What…
- The Simplicity Sessions
Real Life Mini - Take a Deep Breath, The New Year Will Crush You If You Let It
In this episode, This mini-episode is for anyone feeling overwhelmed by the barrage of "new year, new you" messaging that hits us right after the holidays. If…
- The Simplicity Sessions
How Can Syncing Your Workouts to Your Body Maximize Your Results?
Are you tired of one-size-fits-all fitness programs that ignore your body's natural rhythms? In this deeply personal episode, I'm pulling back the curtain on…
- The Simplicity Sessions
Pivot Your Power In Perimenopause, Business and Life with Dr Nicole Cain
In this powerful part two of my conversation with Dr. Nicole Cain, we're breaking down the hidden language of our nervous system - and trust me, it's going to…
- The Simplicity Sessions
Simplicity Meets Strategy: A 2025 Business Planning Workshop
Buckle up for a jam-packed 90-minute deep dive that's going to completely transform how you approach your business in the coming year. Today, we're getting…
- The Simplicity Sessions
A No BS Approach to True Strategic Business Growth with Eleanor Beaton
In this week's episode of The Simplicity Sessions, I sit down with Eleanor Beaton - a powerhouse entrepreneur, podcast host, and mission-driven leader who is…