Latest / The Simplicity Sessions
Answering your Hormone, Nutrition, Fitness and Health Questions Part 2
In this episode, I dive into various health-related questions from listeners. We cover the importance of natural light in the morning, exercise routines, effective use of supplements, and the pros and cons of intermittent fasting.
Key Moments:
Exercise and Movement
Supplements: Morning vs. Evening
High Protein Foods and Snacks
Boosting Morning Cortisol
Intermittent Fasting
Thyroid Health and Synthroid
The Concept of 'Junk Volume'
Let's dive in!
Thank you for joining us today. If you could rate, review & subscribe, it would mean the world to me! While you're at it, take a screenshot and tag me…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.