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Perimenopause & Sleep: What you Need to Know About Progesterone in your 30's, 40's, 50's & Beyond!
In this episode, I delve into the topic of better sleep during perimenopause. We cover invaluable tips and strategies to help women navigate sleep disruptions caused by hormonal changes. From lifestyle adjustments to considering bioidentical hormone replacement therapy and supplement recommendations, this comprehensive discussion offers actionable advice for achieving restorative sleep.
Episode Highlights:
Understanding Sleep Disruptions
The Importance of a Consistent Sleep Routine
Creating a Calming Night Ritual
Considering Bioidentical Hormone Replacement Therapy
Supplement Recommendations…
The skinny
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