Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
5 Tips to Beat Belly Bloat This Holiday
In this episode, I'm giving you my ultimate holiday survival strategy to help you navigate festive meals and events without the dreaded belly bloat. 🔑 Key…
- The Simplicity Sessions
How to Foster Confidence, Emotional Intelligence and Personal Empowerment in Your Teens with Kristi Simons
In this powerful episode, I sit down with Kristi Simons, a former teacher turned teen life coach who's on a mission to transform how we support our young…
- The Simplicity Sessions
5 Reasons Health Coaches and Practitioners Struggle To Be Successful
In this raw and real episode, I'm pulling back the curtain on the top reasons health coaches and practitioners struggle to create the successful business…
- The Simplicity Sessions
Perimenopause and Menopause Unpacked with Kristin Johnson & Maria Claps
In this raw, real conversation, join me and my incredible guests Kristin Johnson and Maria Claps as we dive deep into the often misunderstood world of…
- The Simplicity Sessions
Building A Strong X-Frame Body in your 40's and Beyond with Sara Frenza
Today I'm thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own…
- The Simplicity Sessions
Why Collagen, Magnesium, Electrolytes and Even Matcha Can Elevate Your Health With WithinUs
In this episode, I sit down with Tami Nasu, the founder of a groundbreaking wellness company celebrating its 10th anniversary. What began as a personal family…
- The Simplicity Sessions
Increase Your Impact & Income Thru Authentic Leadership
In this powerful episode, I'm diving deep into what it really takes to build a thriving business - and spoiler alert, it's not another certification! Drawing…
- The Simplicity Sessions
Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole Cain
In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to…
- The Simplicity Sessions
Unlocking Your Body's Innate Wisdom with Alana Joy Newton
In this deeply moving episode of Simplicity Sessions, I sit down with Alana Joy, a remarkable reconnection guide and psychotherapist whose journey from…
- The Simplicity Sessions
Your Health & Wealth Are Deeply Connected with Chris Borsellino
Ever felt completely in the dark about your finances? In this special episode, I'm joined by my husband of 29 years, Chris Borsellino – a retired carpenter…
- The Simplicity Sessions
Herbal Support for Menopause & Perimenopause with St. Francis
Ready to cut through the noise around menopause and find natural solutions that actually work? In this special masterclass podcast episode, I'm thrilled to…
- The Simplicity Sessions
Chron's And Colitis, Why Your Dr. Didn't Tell You About IBS And How To Improve Your Gut Health With Josh Dech
I'm very excited about the chat we're having today because, in over 400 episodes, we've never had a conversation that has been solely and specifically around…
- The Simplicity Sessions
This One Got Me Seriously FIRED UP! Intentional Wealth And Redefining Success For Women
In this episode, I dive into my personal experiences and strategies for success, emphasizing the importance of self-reflection, vulnerability, community…
- The Simplicity Sessions
Confidence, Courage, Bravery And Audacity ~ Ingredients To A Simple Business And Life With Jenn Pike
In this episode, Im diving into the importance of personal growth, self-discovery, and taking calculated risks in both personal and professional life. I also…
- The Simplicity Sessions
Body Recomp, Recovery and Reclaiming Your Body in Perimenopause with Dr. Stephanie Estima
In this episode, the amazing Dr. Stephanie Estima join me. Steph is part geek, part magic and it's her mission to be a voice for women who just aren't getting…
- The Simplicity Sessions
The Power of Menopause With Nicole Scott And Melissa Hyde
In this episode, I have Nicole Scott and Melissa Hyde here, and, you know, we have been friends and colleagues and have known each other through the fitness…
- The Simplicity Sessions
Is It Adrenal Burnout Or Is It This?
In this episode, Jenn discusses her recent decision to take a de-load period, a break from her usual intense training and pace, to focus on recovery and…
- The Simplicity Sessions
The Hormonal Issue You Might Not Know You Have With Dr. Lara Briden
In this episode, I am so excited to have our guest, Lara Briden, back here for the second time. It's been a couple of years since we've done an interview, and…
- The Simplicity Sessions
How This One Test Can Revolutionize Your Hormonal Health, Perimenopause and Menopause Experience
In this episode, I've been talking in a couple of episodes recently about the importance of gut health. I did one a few weeks ago, all about IBS and the real…
- The Simplicity Sessions
Cutting Through The BS Of Muscle Building, Fat Loss, Training Plateaus And Macro Mayhem With Dr. Allan Bacon
In this episode, I am very excited about today's guest Dr. Allan Bacon, who is here chatting with us, about all things muscle building and understanding how to…
- The Simplicity Sessions
What Stage Of Perimenopause Are You In?
Today is actually an impromptu recording. I had another episode that was going to go live this week, but I just came out of being a guest expert inside one of…
- The Simplicity Sessions
Unapologetic Leadership With Dr. Kwadwo Kyeremanteng
In this episode, I am so excited for my guest today Dr. Kwadwo Kyeremanten. I met him in person a couple of months ago now, and even before I met him, I knew…
- The Simplicity Sessions
Your Nervous system in your 30's, 40's and 50's is CRITICAL and possibly the missing link to your health goals
In this episode, I am dropping in with a couple of reminders, maybe not even reminders, maybe these are things you're hearing for the first time about how to…
- The Simplicity Sessions
5 Things I stopped doing in my 40's
In this episode, I get asked a lot about the things that I do in my life, and I was recently speaking at a women's event and one of the questions that they…
- The Simplicity Sessions
How Well Do You Know Your Thyroid with Megan Lyons
In this episode, our incredible guest is Megan Lyons. She is a double board-certified holistic and clinical nutritionist and a functional nutrition expert…
- The Simplicity Sessions
Simplicity in 6 For Weight Loss & a Fit Body in your 40's
In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time…
- The Simplicity Sessions
The Period Whisperer with Bria Gadd
In this episode, I am stoked to have Bria Gadd here today, who is known as the period whisperer. She spends her days, time and energy both in her practice and…
- The Simplicity Sessions
Is Your Gallbladder Connected To Your Perimenopause Symptoms And Difficulty Losing Weight
In this episode, We are talking all about your gallbladder health and perimenopause. This is a really under discussed, overlooked area of our health at any…
- The Simplicity Sessions
Reclaiming Birth with Kristen Nagle
In this episode, I am joined by Kristen Nagle, who is a former registered nurse. She was a registered nurse for 14 years and primarily worked in the NICU. It…
- The Simplicity Sessions
IBS is a warning sign and it will impact your Perimenopause
In this episode, we are talking all about IBS irritable bowel syndrome and specifically how it can impact your experience moving through perimenopause into…
- The Simplicity Sessions
Bloating, Gas, Constipation, Reflux and Gut Issues in Perimenopause
In this episode, we are navigating gut issues and perimenopause, bloating, gas, constipation and reflux. This is an area that I think gets overlooked a ton in…
- The Simplicity Sessions
Shifting from Sugar Cravings to Empowered Nutrition with Danielle Daem
In this episode, I am welcoming Danielle Daem, a sugar freedom expert and somatic embodiment coach who is super passionate about helping women heal their…
- The Simplicity Sessions
The Top 5 Hormonal Struggles For Women + The Medicinal Mushrooms That Can Help With Eversio Wellness
Today on the podcast, I'm joined by 2 fabulous guests that are returning for another episode. Inside our first episode, we dove into the use of Medicinal…
- The Simplicity Sessions
Creating the life that you want at any age with Nicole Scott
Today we're having a different type of conversation on the podcast. It's not directly related to your hormone health, or to Perimenopause...but it might…
- The Simplicity Sessions
AMA With Jenn - Muscle Building, Fat Loss And Recovery For Women
In this episode of the podcast we're diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support…
- The Simplicity Sessions
Clarity creates Acceleration! Biz owners this one is for you!
on this Monday, we are changing things up a little bit. Typically, I would come on and talk to you about health and hormones and fitness, nutrition…
- The Simplicity Sessions
Menopause Doesn't Have To Suck With Stephanie Dalton
I am so excited to share today's podcast with you. The amazing Stephanie Dalton from my team joined me to chat all things Menopause. The stress, anxiety, and…
- The Simplicity Sessions
WHY Does Your Health Really Matter To You ~ A Quickie Solo Pod With Jenn
Today's episode is a Simplicity quickie. This is a bite-sized one. I actually just finished doing a training session with a girl that I have been doing…
- The Simplicity Sessions
Menopause Reimagined with Andrea Donsky
In this episode, I am so excited to introduce you to my friend and colleague, Andrea Donsky. She is known as the menopause educator and researcher to her…
- The Simplicity Sessions
Women's Health & Hormones for Your Practice in Business
This episode is for those of you that are practitioners, and I'm really going to be talking to you today through the lens as a practitioner that is running a…
- The Simplicity Sessions
The Myths of Menopause with Kristin Johnson and Maria Claps
Maria and Kristin join me on today's podcast. Maria and Kristin are the founders of Wise and well, and are incredible trailblazers and educators in the…
- The Simplicity Sessions
Functional Mushrooms, Cyclical Living, The Moon Phases, Seasons and More
I am often introduced to different companies/products and have a broad glance at what's out there in the marketplace and the opportunity to try. I've been…
- The Simplicity Sessions
Women's Health Insights With Board-Certified OB/GYN Dr. Cathleen Brown
My guest today is a prolific educator, who has boots on the ground doing the work and has been for her entire career. She is a woman that is on your side in…
- The Simplicity Sessions
The Perimenopause Project
In this episode, I am sharing exciting announcements and a lot of changes that have been going on behind the scenes. I am here to be part of a revolution that…
- The Simplicity Sessions
Holistic Solutions for PCOS + Endometriosis With Megan Kroeker
In this episode, Megan and I dive into holistic solutions for PCOS + Endometriosis. My mom had a radical hysterectomy due to her endometriosis and at the time…
- The Simplicity Sessions
Alignment Unleashed with Nikki Piotrowski
I am joined by Nikki Piotrowski today, who I met in the fall of 2023 at an event that was filled with incredible entrepreneurs and wellness-preneurs and just…
- The Simplicity Sessions
Breast Health with Dr Jenn Simmons
Today we're diving into something that has been part of some of our previous episodes, but I have yet to do an entirely dedicated interview that is all about…
- The Simplicity Sessions
400 Episodes! What I am celebrating in biz, life & what I am focusing on as I turn 45 this year
This week's episode is celebrating something pretty amazing, which is the 400th episode of this podcast. The show is going to be turning six this year! When I…
- The Simplicity Sessions
Mastering The Midlife Shift ~ Strategies for Ambitious Women to Navigate Perimenopause and Menopause in Biz and Life
Today, I really want to highlight and focus on mastering the midlife shift that we go through into our forties and beyond. I'm sitting here as a woman who is…
- The Simplicity Sessions
Redefining what it means to win in 2024 with Kaylor Betts
I am recording this on the other side of a full month in Costa Rica at our home as a family. And let me tell you what a gift for my mind, body, and soul and to…
- The Simplicity Sessions
Autoimmune Mastery with Dr. Alison Danby
In this episode, I chat with Dr. Alison Danby. Dr. Danby is a Naturopathic Doctor and Functional Medicine Practitioner who has focused on immune function and…
- The Simplicity Sessions
The embodiment of creativity, business, motherhood and sobriety with Zoë Pawlak
In this episode, I am chatting with Zoë Pawlak. Zoë is a Vancouver-based artist and industrial designer. Her professional practice includes painting, drawing…
- The Simplicity Sessions
Glycan, biological vs cellular age and inflammation with Irena from GlycanAge
In this episode, I am chatting with Irena Abramovic. Irena, a licensed medical biochemistry and laboratory medicine professional (Master Degree in medical…
- The Simplicity Sessions
Fat Loss & Muscle Building for the Perimenopausal Woman
Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30's, 40's + 50's. In this episode…
- The Simplicity Sessions
There is a Thought Provoking Leader Within Us All with Ravi Gandhi
In this episode, I am joined with Ravi K. Gandhi. R.K.Gandhi is a writer, poet, and educator from Ontario, Canada. His writing is best described as poetic…
- The Simplicity Sessions
Period Pain Solutions with Jenn
Today, I am going to be giving you some education, some tools and resources all around painful periods. This is for you, the woman listening, or the mother of…
- The Simplicity Sessions
Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski
In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking…
- The Simplicity Sessions
Passionate Skincare: The Journey of Skin Essence with David Brooke
In this episode, I'm chatting with David Brooke, the founder of Skin Essence, discussing how the company came to be and its aim to provide consumers with…
- The Simplicity Sessions
Understanding Perimenopause with Dr. Prudence Hall
In this episode, I am joined for an insightful discussion with Dr. Prudence Hall on understanding the various phases of perimenopause. We explore current…
- The Simplicity Sessions
The hardest thing to do in Perimenopause
In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I'm sharing how…