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AMA With Jenn - Muscle Building, Fat Loss And Recovery For Women
In this episode of the podcast we're diving into Muscle Building and Strength Training for Women, Recovery, Nourishment and Central Nervous System Support.
This one is especially for our ladies in Perimenopause and Menopause because how we approach fitness, recovery and nourishment is different than what it used to be!
If you keep hearing yourself say "things that used to work before don't work anymore!" this episode is going to really elevate your understanding on how you can change things up to feel RESULTS from your efforts.
Press play and let's dive in!
Link to join The Perimenopause…
The skinny
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