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Exploring Perimenopause: Insights for Women's Health with Jill Chmeilewski
In this episode, I am joined by Jill Chmielewski as we cover crucial conversations about understanding perimenopause, highlighting the importance of tracking symptoms and informed decisions about hormone replacement therapy (HRT). We discuss the profound effects of HRT on sleep, body composition, and mood, and the role of diet, stress management, and strength training for hormonal balance. We stress the need for women to seek help without hesitation when symptoms become overwhelming.
Today on The Simplicity Sessions:
Understanding Perimenopause and its Impact
Community in Women's Health
The…
The skinny
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