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Panic Proof. Taking Control of Your Anxiety and Getting Your Life Back with Dr Nicole Cain
In this episode of The Simplicity Sessions, I sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine, to discuss her groundbreaking book "Panic Proof" and her personal journey from anxiety to embodied healing.
What struck me most about our conversation was Nicole's radical honesty about her own path – from being the "expert" who had all the tools (supplements, acupuncture, pharmaceuticals, you name it!) to finding herself in what she calls "the dark circle of hell" with debilitating anxiety and insomnia. Her vulnerability in sharing how…
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