Latest / The Simplicity Sessions
Fat Loss & Muscle Building for the Perimenopausal Woman
Buckle up ladies - this is a 90-minute Masterclass that is a specific deep dive into Fat Loss + Body Recomposition in your 30's, 40's + 50's.
In this episode we're going to be talking about exercise + nutrition + our hormones and what shifts and changes as we are going through these perimenopausal years.
And when we're talking about our body composition, I'm really going to be focusing on how so many of the things that used to work to help you tighten your body or shift your composition simply are not working anymore.
As we are moving into perimenopause and menopause, there are a lot of…
The skinny
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