Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
The Power of Medicinal Mushrooms with Brandi Garden & Desiree Caruso
In this episode, I am joined by Brandi and Desiree, owners of Eversio Wellness. Today we are discussing the health benefits of incorporating mushrooms into a…
- The Simplicity Sessions
The Evolution of Entrepreneurship: Rethinking Success and Following a Heart-led Path with Meghan Telpner
In this exchange, I am joined by my friend and guest, Meghan Telpner, to discuss her journey as an entrepreneur. Meghan shares her experience of scaling a…
- The Simplicity Sessions
Perimenopause Masterclass: Understanding & Managing Perimenopause for Optimal Women's Health
Grab your pen, put something warm and nourishing in your mug and get cozy before you press play. Inside this 90-min Masterclass, I will be teaching you all…
- The Simplicity Sessions
Metabolism & Hormonal Health with Dr. Tyna Moore
In this detailed and informative episode, I am joined by Dr. Tyna Moore, leading expert in holistic regenerative medicine and resilient, metabolic health…
- The Simplicity Sessions
Effective Workouts for the Perimenopausal Woman
In this episode, we are diving deep on planning and structuring workout sessions for beginners along with those for more advanced fitness enthusiasts, all with…
- The Simplicity Sessions
Create The Love with Mark Groves
In this episode, I am joined by Mark Groves, a human connection specialist, author, speaker, and host of 'The Mark Groves Podcast'. This discussion covers the…
- The Simplicity Sessions
Welcome 2024 in Your Business: An Audacious Masterclass
In this episode, we are closing out 2023 and welcoming 2024 in your business. Join me as I talk about mastering a sustainable, adaptable and profitable…
- The Simplicity Sessions
The Simplicity Plate: Everything You Need To Reach Your Goals
In this episode, I want you to really think about the goal you have in mind and how nutrition can help you reach that goal. The "Simplicity Plate" is looking…
- The Simplicity Sessions
Perimenopause: Am I In It & How Do I Handle It?
In this episode, we are chatting about all things perimenopause – if you are wondering if you are in perimenopause, currently in it, or waiting for the day you…
- The Simplicity Sessions
Holistic Wealth with Keisha Blair
In this episode, I am joined by Keisha Blair, the award-winning, international bestselling author of Holistic Wealth: 36 Life Lessons to Help You Recover From…
- The Simplicity Sessions
Progressive Chinese Medicine with Dr. Kevin Preston
In this episode, I am joined by Dr. Kevin Preston, Doctor of Traditional Chinese Medicine, herbalist and acupuncturist, trained in biological medicine. Known…
- The Simplicity Sessions
Narrative Medicine & Whole Body Health with Andrea Nakayama
In this episode, I am joined by Andrea Nakayama, Functional Medicine Nutritionist and educator, who has led thousands of clients, and now teaches even more…
- The Simplicity Sessions
Meal Plan by Design vs Default
In this episode, we are tackling the large topic and commonly asked questions around meal plans. It would be easy for me to give you an equation to follow for…
- The Simplicity Sessions
Fire Restoration for Our Homes with Mike Feldstein of Jaspr
In this episode, I am joined by Mike Feldstein, the visionary creator of Jaspr, an air purifier designed to tackle even the most toxic air conditions. With a…
- The Simplicity Sessions
Wannabe Clutter Free with Deanna Yates
In this episode, I am joined by Deanna Yates, founder and host of the popular podcast, Wannabe Clutter Free, where she helps busy families learn how to let go…
- The Simplicity Sessions
C-Section Rehab with Dr. Kim Jamieson-Blok
In this episode, I am joined by Dr. Kim Jamieson-Blok, Doctor of Chiropractic, Massage Therapist, and Inspired Entrepreneur and hands-on healer for over 23…
- The Simplicity Sessions
Autoimmune Simplified with Dr. Alison Danby
In this episode, I am joined by our newest edition to the practitioner team for the Simplicity Women's Wellness Clinic, Dr. Alison Danby. Dr. Alison Danby is a…
- The Simplicity Sessions
12 Step Road Map to Hormone Mastery: Part 2
Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the…
- The Simplicity Sessions
12 Step Road Map to Hormone Mastery: Part 1
Calling all women who want to feel EMPOWERED when it comes to their body and health + all PRACTITIONERS who want to level-up their understanding of the…
- The Simplicity Sessions
The Fasting Mimicking Diet Prolon with Dr. Joseph Antoun
In this episode, I am joined by Dr. Joseph Antoun, CEO & Chairman of the Board of L-Nutra and Member of the Forbes Business Development Council. He's the…
- The Simplicity Sessions
From Burnout to Biohacking with Vanessa Grutman
In this episode, I am joined by Vanessa Grutman, Master Biohacker, Health Coach & Successful Entrepreneur. Vanessa is a Certified Health Coach, Integrated…
- The Simplicity Sessions
Homeopathy with Krista Rivet
In this episode, I am joined by Krista Rivet, a certified classical homeopath (DCHM, HOM, CCH, RSHom (NA)) and a Certified Heartmath Provider. After becoming…
- The Simplicity Sessions
Acne & Skincare with Maria Marlowe
In this episode, I am joined by Maria Marlowe, better known as The Acne Nutritionist, a Certified Holistic Nutritionist specializing in acne and Founder of…
- The Simplicity Sessions
I'm Launching An Academy!
A brand new era for The Hormone Project has finally arrived, and the virtual doors are open. We have relaunched my signature service in a brand new and…
- The Simplicity Sessions
Birth Control Education: What you may not know about the pill
Did you know that the 'period' you get when you are taking the pill is not a real period, but rather a chemical withdrawal bleed? Did you know that PMS is a…
- The Simplicity Sessions
The Knew Method with Efrat Lamandre
Today, I am joined by Efrat LaMandre, founder of The Knew Method, where she empowers patients to finally realize that their symptoms are not in their head. She…
- The Simplicity Sessions
Fast Like a Girl with Dr. Mindy Pelz
In this episode, I am joined by Dr. Mindy Pelz, Bestselling Author, Fasting Expert & Public Speaker. Dr. Mindy Pelz is a renowned holistic health expert and…
- The Simplicity Sessions
How to optimize your liver health and detoxification
In this episode, we are talking about all things liver health – what is impacting it, how to optimize its function, and how we can align our health choices to…
- The Simplicity Sessions
How to Consistently Achieve Deep Sleep with Krista Cumming
In today's episode, I am joined by Krista Cumming, Functional Deep Sleep coach in our Women's Wellness Clinic. Today we are chatting about deep sleeping, and…
- The Simplicity Sessions
Cyclical Living with Kristine Peacock
In today's episode, I am joined by Kristine Peacock, Cyclical Living Expert, Wellness Advisor, Success Coach & Mentor. We are chatting about cyclical living…
- The Simplicity Sessions
The Magic of Menopause with Stephanie Dalton
Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in…
- The Simplicity Sessions
The Power and Pleasure Principles of Perimenopause
Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in…
- The Simplicity Sessions
Endometriosis and PCOS: Common and Misunderstand Struggles for Women with Megan Kroeker
Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in…
- The Simplicity Sessions
Functional Nutrition for Gut and Hormone Health with Jill Ford
Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in…
- The Simplicity Sessions
Your Wise Adrenals and What They Tell You with Dr. Laura Anderson
Women's health struggles are consistently dismissed. And while we dedicate all of our energy to every role we play and to those outside of ourselves, or in…
- The Simplicity Sessions
Is This Normal? Straight Talk About Your Body As A Woman with Dr. Jolene Brighten
Today I am joined by my dear friend & colleague, Dr. Jolene Brighten, hormone expert, nutrition scientist, and thought leader in women's medicine. She is board…
- The Simplicity Sessions
Gallbladder Info You Don't Want To Miss!
In this episode, we are chatting about all things gallbladder. Over the last 18 years in practice, but even more recently, there are a handful of women of all…
- The Simplicity Sessions
Human Design for Your Life with Shayna Cornelius & Dana Stiles of DayLuna™
Today, I am joined by Shayna Cornelius and Dana Stiles, co-founders of DayLuna™, a company that provides tools for discovering your unique Human Design in…
- The Simplicity Sessions
Life Update: business, home, training, macros & goals
In this episode, I am doing something a little different and giving you all MY Life update – which is strange for me because I created this podcast for YOU &…
- The Simplicity Sessions
The Final Audacity Session
In this episode, we come to a close for our audacity sessions as we move into a whole new podcast show! I reminisce on the experiences I have had to get me to…
- The Simplicity Sessions
PMS & PMDD
In this episode, we are diving into the difference between PMS (Premenstrual Tension Syndrome) & PMDD (Premenstrual Dysphoric Disorder) – there are a lot of…
- The Simplicity Sessions
How Do You Circumvent A Broken Health Care Model
It's time to stop letting your healthcare system be the bottleneck in your health! Have you been continually dismissed by your healthcare system? This episode…
- The Simplicity Sessions
The air in your home impacts your allergies, sleep and overall health with Michael Feldstein
In this episode, I am joined by Mike Feldstein, Founder & CEO of Jaspr, an air science & technology company. He is an unconventional entrepreneur who sees…
- The Simplicity Sessions
Finding The Right Mentor For You
In this episode, I address a question that has been asked to me and about me many times – How do you know if a business mentor is the right one for you? To…
- The Simplicity Sessions
The Compassion Compass with Catherine Farquharson
In this episode, I am joined by Catherine Farquharson, Transformation & Mindset Coach. Catherine is a Certified Trainer of Neuro Linguistic Programming…
- The Simplicity Sessions
How Do You Cope With Burnout In Your Business
In this episode, I'm speaking to the woman in business, the entrepreneur who is juggling way too many things at once. How do you cope when there is that…
- The Simplicity Sessions
Working Out: Fed vs. Fasted
In this episode, I am addressing a very common question regarding working out; should you be exercising in a fed state or fasted state? I have been in the…
- The Simplicity Sessions
Podcasting to Uplevel Your Business with Alyssa Lyn
In this episode, I am joined by my own podcast producer, Alyssa Lyn. Alyssa Lyn is a podcast producer who educates and encourages business owners to create…
- The Simplicity Sessions
Strategies to Beat Exhaustion & Fatigue
One of the biggest areas of concern for women is their energy levels, fatigue and being flat out tired. In this episode, I am going to take you through the top…
- The Simplicity Sessions
Success loves speed
In this episode, I'm answering some of the most asked questions about business. We will dive into… 1-to-1 practice vs. group The fear of sales MLM companies…
- The Simplicity Sessions
Be Your Own Medical Advocate with Dr. Alison Danby, ND
Today, I am joined by Dr. Alison Danby, a Naturopathic Doctor trained in functional medicine, who has focused on immune function and autoimmune conditions for…
- The Simplicity Sessions
The real cost you should be concerned about in business
In this episode, I break down the real cost you should be concerned about in your business. There are a lot of parallels between building your business and…
- The Simplicity Sessions
Back to Basics: Digestion, Weight Loss & Stress Management with Karen Yarworksy
In this episode, I am joined by Karen Yarworksy, Registered Holistic Nutritionist, Culinary Nutrition Expert, Personal Trainer, Yoga Instructor, Fascial…
- The Simplicity Sessions
Coffee Conversations with Adele Tevlin
Today, I am joined by my dear friend & colleague, Adele Tevlin. This episode was actually first released on Adele's podcast, Coffee Conversations, and was so…
- The Simplicity Sessions
How to Stick to Your Habits with Heather Chauvin
In this episode of The Simplicity Sessions, my dear friend & colleague Heather Chauvin and I did a podcast swap! Here you will get to listen to a fantastic…
- The Simplicity Sessions
UnF*ck Your Mind with Amanda Steele
In this episode, I am joined by the audacious Amanda Steele, who is not only a core member of my team but has been a part of the Simplicity community for…
- The Simplicity Sessions
Ways to Support Your Thyroid in your 30s, 40s & 50s
In this episode, we are diving into ways you can support your thyroid in your 30s, 40s & 50s. This is primarily the window of time where you will recognize…
- The Simplicity Sessions
Business Q&A: Profit, Burnout & MLM's
In this episode, I'm answering all your business questions on… Multiple profit streams Business Burnout 1:1 vs Group programs & sessions The fear of selling…
- The Simplicity Sessions
See Ya Later, Ovulator with Esther Blum
In this episode, I am joined by a fellow master of hormones, Esther Blum, as we chat about all things gut health, hormones, and menopause. Esther is an…
- The Simplicity Sessions
How I knew it was time to expand my team
In this episode, I'm answering a really great question that was submitted last week – How did I know it was time to expand my team? – this can be tough for…