Latest / The Simplicity Sessions
Working Out: Fed vs. Fasted
In this episode, I am addressing a very common question regarding working out; should you be exercising in a fed state or fasted state? I have been in the fitness industry for over 20 years and this has always been the topic of conversation. I believe you need to have an open mind as what works for your body will change over the years, and even day to day! But what will work best for your body today? Let's dive in.
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The skinny
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