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The Simplicity Plate: Everything You Need To Reach Your Goals
In this episode, I want you to really think about the goal you have in mind and how nutrition can help you reach that goal. The "Simplicity Plate" is looking at your meal on a plate or in a cup and asking if you have a healthy ratio of nutrients to reach your goals… fibre, carbohydrates, fat, and protein. These are the foundations for your body to succeed.
Today on The Simplicity Sessions:
Diet culture & your hormones
Maintenance calories
Body recomposition
How to balance & calculate fat, protein, fibre & carbs
Strong metabolic health
How to build your own Simplicity Plate
How to "lose…
The skinny
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