Latest / The Simplicity Sessions
Effective Workouts for the Perimenopausal Woman
In this episode, we are diving deep on planning and structuring workout sessions for beginners along with those for more advanced fitness enthusiasts, all with perimenopause in mind. It's so important to understand your starting point, use foundational exercises that engage multiple muscles, & maintain form and technique, and the significance of progressive overload. I'm offering advice on staying consistent, approaching workouts with a positive mindset, enjoying the journey of fitness, keeping promises to yourself and the importance of customizing workout programs and nutrition based on…
The skinny
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