Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
Dementia and Alzheimer's: how women can support their brain health NOW!
Did you know women make up 2/3 the cases of Dementia and Althzeimers? This is a topic that is very close to home for me as my mother-in-law was diagnosed with…
- The Simplicity Sessions
How to show up in business when life hands you a shite sandwich
Life hands you a shite sandwich at the worst times possible. Sometimes it's a mirco-shite - small and manageable - and other times it's days of shite that…
- The Simplicity Sessions
Sacred Medicine with Asha Frost
In this episode, I am joined by my dear friend and beautiful leader Asha Frost. We are diving into oracle decks, what they are, how you use them, and why you…
- The Simplicity Sessions
Creating consistent $10k months in your business
In this episode, I'm breaking down how you can create consistent $10K months in your business, and better yet, have $10K be your new minimum & starting point…
- The Simplicity Sessions
10 ways alcohol is impacting your health and hormones
In this episode, I'm sharing the top 10 ways alcohol is impacting your health and hormones. As women, alcohol affects us in a different way and this isn't an…
- The Simplicity Sessions
60 Days of Content in 10 Minutes
In this episode, I am sharing the 10-minute exercise that can help you build out 60 days of content to nurture your community - crazy right? Content creation…
- The Simplicity Sessions
My favourite high protein meals for perimenopause to support a lean body with healthy blood sugar
In this episode, I talk about a very important factor for women who are in or entering perimenopause – protein. I'm going to take you through my favourite…
- The Simplicity Sessions
How to build a profitable email list
In this episode, I talk about what I think is one of the most important things when running a business, how to build a profitable email list. In a world that…
- The Simplicity Sessions
Women 35+: Have you tried everything & nothing has changed?
In this episode, I dive into the hormonal challenges for women over the age of 35 – why 35? Age 35 is typically where most women will see a shift in their…
- The Simplicity Sessions
Is private mentorship better than a group mastermind or program?
In this episode, I talk about my take on multi-tasking vs. efficiency and how this can flow into your business. The question you should be asking yourself as a…
- The Simplicity Sessions
What You Need To Know About Perimenopausal Weight Gain
In this episode, I address a topic that simply does not get enough attention – weight gain during perimenopause. There is no specific age this happens at, and…
- The Simplicity Sessions
An Audacious Q&A
In this episode I chat about: the new concept I coined "the sweet in-between" balance and duality, & the energetics of the universe; and how this relates to…
- The Simplicity Sessions
The Year of Perimenopause Support
Today we begin with a deeper understanding of your adrenals and stress response. Women are misinformed on what the experience will actually look like, with…
- The Simplicity Sessions
The Audacious Business Audit: It's Not What You Think
In this episode, I take you through 6 pillars that I think are really important to think about whether you have a business, want to create one or are in the…
- The Simplicity Sessions
A Candid Conversation with The Kaylor Betts
In this episode, I am joined by the well known man with a mission, Kaylor Betts. Kaylor is a rising star in the mental health space, with a growing following…
- The Simplicity Sessions
REPLAY: Women, Money & Shame
In this episode, I discuss the very taboo subject of money and earning money as a woman. When I heard this saying… "Money shaming is the new witch burning" I…
- The Simplicity Sessions
REPLAY: End The Holiday Shame Game
Today, I wanted to spend some time to bring light to the struggle of the holidays. What starts out as one dinner, turns into 7 to 10 days of completely…
- The Simplicity Sessions
Why are you choosing goals like earning $10k months or $100k years?
Today's episode is for those of you who are 100% in business, and who choose the goal of "I want to earn 10K months or 100K years" – It's so common, especially…
- The Simplicity Sessions
How to read functional blood tests with Leanne Vogel
In this episode, I am joined by the amazing Leanne Vogeal. Leanne is a Certified Holistic Nutritionist and Functional Blood Chemistry Specialist who has been…
- The Simplicity Sessions
Your burnout in biz and life may not be due to the thing you think it is
In this episode, I open up on why I refuse to be part of the messaging that women need to do more in order to be and feel accomplished or successful. This is…
- The Simplicity Sessions
An honest conversation about emotional eating with Amber Romaniuk
In this episode, I am joined by the wonderful Amber Romaniuk. Amber is an Emotional Eating, Digestive and Hormone Expert who helps high achieving women create…
- The Simplicity Sessions
The art of engagement on social media for your business
In this episode, I dive deeper into how you can actually create a flow of engagement on your social media page. For many, putting yourself out there on social…
- The Simplicity Sessions
Clear Focus, Deep Sleep
Tell me if any of this sounds familiar… 💜You feel like you can continue to go-go-go and find it difficult to just sit down and rest 💜When you lay down for…
- The Simplicity Sessions
The Energetics of Your Business Offer
In this episode, I am chatting about the energy of the offers you are creating and putting into the world. Energy, time and money are the 3 biggest blocks in…
- The Simplicity Sessions
The Magic of Surrender with Kute Blackson
In this episode, I am joined by the beloved inspirational speaker and transformational teacher, Kute Blackson. He speaks at countless events he organizes…
- The Simplicity Sessions
Are You Making This Social Media Mistake In Your Business?
In this episode, I address the most common question asked – "Why am I not making consistent sales?" – Are you ready for the answer? It's because you are not…
- The Simplicity Sessions
Mama's in Training with Jessica Lorion
In this episode, I am joined by the fabulous Jessica Lorion. Jessica has spent the past 13 years as a professional actor and voice over artist in New York…
- The Simplicity Sessions
Answering Your Audacious Business Questions
In this episode, I am celebrating 300 episodes and answering your audacious business questions! The topics and questions I will be addressing today are…
- The Simplicity Sessions
Embracing Our Needs As Women, Honouring our Adrenals & Creating Aligned Growth with Maraya Brown
In this episode, I am joined by the wonderful Maraya Brown. Maraya is a Yale and Functional Medicine Trained CNM, MSN. She helps ambitious women feel turned on…
- The Simplicity Sessions
Can You Start To Build Your Life Around Your Business?
In this episode, I want to share my simplicity and ease tips all about your business. Over the past couple weeks I have talked about seasons of stuck and…
- The Simplicity Sessions
Breast Health & Hormone Testing
In this episode, I am sharing this valuable masterclass I did a few weeks back all about breast health and hormone testing. We dive into… How the DUTCH test…
- The Simplicity Sessions
Audacity: The Masterclass
For today's episode, I'm sharing my latest masterclass with you – Audacity. This Masterclass is for the highly attuned & aware woman who desires to have the…
- The Simplicity Sessions
Prepping Yourself and Your Home for Any Situation with Kate Davy
In this episode, I am joined by the amazing Kate Davy. Kate is the oldest of 4 children and has been pretty Type A her entire life. She grew up with a mother…
- The Simplicity Sessions
If You're in a Season of Stuck
In this episode, I address the most common downfall of entrepreneurship. It usually starts with an idea, a passion you have for a product or service that you…
- The Simplicity Sessions
Frequency Work is the Simplicity of the Future with Kaya Usher
In this episode, I am joined by someone who literally makes the hairs on my arms stand up, Kaya Usher. Kaya Usher is no different than you. She grew up in a…
- The Simplicity Sessions
Your Adrenals and Ambition
In this episode, I breakdown the idea of ambition versus over-achieving, and why I chose to adjust my vocabulary to better suit my lifestyle, dreams and goals…
- The Simplicity Sessions
Period, Ovulation, Fibroid & Spotting Q&A Session with Jenn Pike
In this episode, I am answering all of your questions about periods, ovulation, fibroids and spotting. These are common questions that I receive each week…
- The Simplicity Sessions
Are You a Practitioner, Clinician or Woman in Business Making These Money Mistakes?
In this episode, I break down some of the most common money mistakes that practitioners, clinicians and women make in business. The key to remember here is…
- The Simplicity Sessions
Using the DUTCH test in Your Clinical Practice
In this episode, I'll be taking you through a little more information about the DUTCH test and why it is considered the gold standard of hormone testing…
- The Simplicity Sessions
How Prioritizing Your Health Can Help Increase Your Business Profit
In this episode, I go into why health should always be your top priority - yes even in business! The work you do is directly connected to the money you bring…
- The Simplicity Sessions
Why Your Adrenal & Thyroid Health Matter So Much
Before we dive into today's episode, I want to preface by saying every case of thyroid dysfunction that I have ever worked with was also connected to an…
- The Simplicity Sessions
Creating Both A Strategy & Alignment for You & Your Business
In this episode, I focus on a topic that has been coming up a lot in my DM's and emails – the feeling of being hit by an energetic bus. There has been a lot of…
- The Simplicity Sessions
Education, Support & Elevated Health During Perimenopause Part 3/3
In this episode, we're diving into How You Can Support Yourself Through Perimenopause You do not have to drag yourself through this stage! You can feel good in…
- The Simplicity Sessions
Bonus Episode: Courage, Audacity & Business
In this bonus episode, I take you on one of my famous "walk and talks" as I reflect on some big moments that have happened recently in my life and my family's…
- The Simplicity Sessions
Equilibrium for You & Your Business
In this episode, I am chatting with those of you who are in business – whether you are an entrepreneur or working for a company where you are in a role where…
- The Simplicity Sessions
Perimenopause & The Various Phases & Stages Part 2/3
In this episode, we're diving into The Stages of Perimenopause, what's happening from a hormonal perspective, and how in some ways, this is almost like your…
- The Simplicity Sessions
Nervous System Recalibration in Your Life & How it Translates into Your Business
In this episode, I dive into how to recognize if you need a recalibration in your life, body, and your nervous system. We are leaking energy and time, and we…
- The Simplicity Sessions
What You Can Expect in Perimenopause Part 1/3
In this episode, I break down what you can expect during perimenopause. It should NOT feel like you're dragging yourself through the transitional phase of…
- The Simplicity Sessions
Who is The Audacious Woman?
In this episode, I share more about The Audacious Woman – who she is, where this was birthed from & what is in store for her! I truly believe the best…
- The Simplicity Sessions
Cyclical Awareness in Your Body as a Woman
In this episode, we're diving into cycle syncing & cyclical awareness. What is it? Why is it important? Who is it for? Let's have some real talk for a moment…
- The Simplicity Sessions
Women… Ready to Rise
This episode is the replay of our live event "Women… Ready to RISE" hosted by Laura Foster & myself. After 16 years of friendship, co-leading retreats and…
- The Simplicity Sessions
How I Healed My Adrenals & Nervous System When I Hit Burnout
This conversation has been a long time coming. In this episode, I take you on my personal journey of how I healed my adrenals and nervous system when I hit…
- The Simplicity Sessions
15 Tips for Optimizing Your Time, Energy & Output in Your Business
In this episode, I share my tips and suggestions on how to use your time more efficiently and with more intention. This has been a hot question coming in…
- The Simplicity Sessions
Properly Assessing & Treating Your Thyroid with Dr. Katie Rothwell, ND
In this episode, I am joined by the wonderful Dr. Katie Rothwell. Dr. Rothwell is a Naturopathic Doctor and clinic owner in Barrie, Ontario Canada. She is a…
- The Simplicity Sessions
The Audacity to Master Your Money & Finances
In this episode, I open up an enlightening and empowering conversation about finances. Sounds boring, but I promise it is not! I love having conversations…
- The Simplicity Sessions
You Are Not Meant To Feel Exhausted & Unwell
In this episode, I want to remind you that you are not meant to feel exhausted, unwell, overwhelmed, anxious, depressed, with no energy or libido. None of this…
- The Simplicity Sessions
A HUGE Announcement, Your Passions, Distractions, & Creating Your Long Game Plan!
In this episode, I share a HUGE announcement that you may have noticed if you are following along on social media. In addition, I chat about what it's like to…
- The Simplicity Sessions
The Not So Obvious Ways Your Hormones Might Be Impacting You
I work with women and hormones every day, and one of the most common things I see is how many of these women have their hormones impacting them in ways that…
- The Simplicity Sessions
What If I Struggle To Tune Into What's Meant For Me?
I talk a lot on social media about your soul's calling, how you really tap into and come from this place of knowing what your purpose and passion is. Many…
- The Simplicity Sessions
Inflammation, Detoxification Support, Allergies & AirPods with Dr. Stephan Cabral
In this episode, I am joined by the incredibly knowledgeable Dr. Stephen Cabral. Dr. Cabral is a Board Certified Doctor of Naturopathy and founder of the…