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My favourite high protein meals for perimenopause to support a lean body with healthy blood sugar
In this episode, I talk about a very important factor for women who are in or entering perimenopause – protein. I'm going to take you through my favourite protein sources, why it's beneficial to consume protein, and why it's important to understand macro & micro nutrition and what the quality of the food is you are nourishing your body with. If your goal is to balance your blood sugars and support a lean body, this is your episode!
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The skinny
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