Shows / The Simplicity Sessions
The Simplicity Sessions
Simplicity living tips and tools for women to optimize their own personal health, hormones, wealth, mindset and create a life they love with more simplicity and ease in all they do.
Episodes
- The Simplicity Sessions
Women, Money & Shame
In this episode, I discuss the very taboo subject of money and earning money as a woman. When I heard this saying… "Money shaming is the new witch burning" I…
- The Simplicity Sessions
Do You Keep The Promises You Make To Yourself?
Today I'm chatting about this constant theme I have seen being in the health industry for so many years - promises. We promise ourselves we will go to the gym…
- The Simplicity Sessions
Why You Aren't Achieving The Goals You Create For Yourself
In this episode, I share my personal struggle with being in the present, and embracing that beginner energy in new endeavors. I read the following quote and it…
- The Simplicity Sessions
The Science of Overcoming Fatigue with Ari Whitten
In this episode, I am joined by the brilliant Ari Whitten, Founder of The Energy Blueprint. He is an energy and fatigue specialist who focuses on taking an…
- The Simplicity Sessions
Waking Up Your Personal Fire Within
In this episode, I am calling forth the bold, unapologetic woman that is within you. After leading an 11 day mastermind "Equilibrium" I saw an unbelievable…
- The Simplicity Sessions
Understanding Headaches & Migraines with Dr. Meg Mill
In this episode, I am joined by the wonderful Dr. Meg Mill, Functional Medicine Health Practitioner. In her practice, she works with patients to focus on…
- The Simplicity Sessions
Getting Honest With Yourself As A Woman In Business
Today, I'm sharing the origin story, the birthplace of the Audacious Woman and how there is a season for everything. I'm sharing what I've learned over the…
- The Simplicity Sessions
Managing Symptoms Associated with Your Period & Hormones with Claudia Petrilli
In this episode, I am joined by Claudia Petrilli, a Functional Health Coach, Integrative Nutrition Coach and creator of the transformational online program…
- The Simplicity Sessions
The Audacity Sessions
Welcome to The Audacity Sessions, our Thursday episodes of The Simplicity Sessions. The Audacity Sessions are geared towards the woman in business, who is…
- The Simplicity Sessions
Awakening To A New Connection & Coherence Within with Meghan Telpner
In this episode, I am joined by my very good friend & guest, Meghan Telpner. Meghan Telpner is a Toronto-based author, speaker, nutritionist, and founder of…
- The Simplicity Sessions
The Anxiety Gut Connection with Jessica Sherman
In this episode, I am joined by Jessica Sherman, family health educator specializing in helping busy parents feed their kids for better mood, learning and…
- The Simplicity Sessions
The Belle Method with Nikki Bergen
In this episode, I am joined by Nikki Bergen, one of Canada's most sought after health and fitness experts. She is the Creator of The Belle Method and an…
- The Simplicity Sessions
The Money Magic Witch with Charissa Lynn
In this episode, I am joined by the fabulous Charissa Lynn. Charissa Lynn is a psychic and sacred money coach for women in business who resides in London…
- The Simplicity Sessions
An Audacious Announcement
In this episode, I have an announcement to share about the Simplicity Sessions Podcast. Our Thursday bites will be slowly shifting into a new segment of the…
- The Simplicity Sessions
The Menu Pause for Women with Dr. Anna Cabeca
In this episode, I am joined by Dr. Anna Cabeca. Dr. Anna Cabeca, DO, OBGYN, FACOG, is triple-board certified and a fellow of gynecology and obstetrics…
- The Simplicity Sessions
The Moon & You: Part Two
Today I talk about something that I am so passionate about - cyclical awareness, seasonal changes, moon phases - and how they are all connected to you. Women…
- The Simplicity Sessions
The Perimenopause Upgrade with Dr. Louann Brizendine
In this episode, I am joined by the exceptional leader, educator and author, Dr. Louann Brizendine. Louann Brizendine, M.D. completed her degree in…
- The Simplicity Sessions
The Moon & You: Part One
In this episode, I open up about my work week and business and how I am able to create freedom for my energy to flow. There are many weekends where I want to…
- The Simplicity Sessions
Spiritually Deeper with Soul Astrologist & Spiritual Mentor Renata Taravski
In this episode, Connect with us - Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this…
- The Simplicity Sessions
High vs. Low Cortisol & how it is Impacting Your Energy, Mood, Sleep, Cravings, Weight & More
In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep…
- The Simplicity Sessions
Your Body & Histamine Intolerance with Dr. Becky Campbell
In this episode, I am joined by Dr. Becky Campbell, a board-certified doctor of natural medicine who was initially introduced to functional medicine as a…
- The Simplicity Sessions
The Journey of Weight Loss as a Woman
In this episode, I break down weight loss as a woman and how often it is so complicated when it really shouldn't be at all. It is difficult to watch others…
- The Simplicity Sessions
Heavy Periods 101
More than ½ of all women who menstruate suffer from heavy bleeding, often accompanied by pain, fatigue and interruptions in how they can show up at work…
- The Simplicity Sessions
Why Resistance Training is the Most Underrated Tool for Health, Fat Loss, Longevity & Function
In this episode, I take you through my fitness journey that started at the early age of nine, and how I learned that resistance training is one of the most…
- The Simplicity Sessions
Functional Gut Health with Katie Lovitt
In this episode, I am joined by the incredible Katie Lovitt, who is a wealth of knowledge for functional gut health. Katie Lovitt is a functional gut dietitian…
- The Simplicity Sessions
What The Projectors in Your Life Wish You Knew About Them
In this episode, I discuss Human Design, what it is and why you should look into it for yourself as well. I am an emotional projector, and since learning this…
- The Simplicity Sessions
Micronutrition & Creating Opportunity & Abundance in Your Life with Dr. Mitra Ray & Nicole Scott
In this episode, I am joined by 2 women who have been in my world and my life for quite a long time, and who have so much knowledge and wisdom to share –…
- The Simplicity Sessions
How Intermittent Fasting Can Impact Hormones & Perimenopause
In this episode, I dive into a very hot topic today – Intermittent Fasting – but specifically how it can impact and affect your hormones. I have been noticing…
- The Simplicity Sessions
What Every Woman Needs To Know About Her Pelvic Floor Health with Chana Ross
In this episode, I am joined by Chana Ross, who is an incredible clinic director and pelvic health physiotherapist at Vital Physiotherapy & Wellness, a women's…
- The Simplicity Sessions
The Audacious Entrepreneur
Are you a heart-led service provider with big, audacious goals? Chances are you're the first one to step up and help your family and friends, and when a client…
- The Simplicity Sessions
The Menopause Journey with Stephanie Dalton
In this episode, I am joined by one of our fabulous Hormone Project Coaches, Stephanie Dalton. Stephanie is a Certified Functional Medicine & Nutrition…
- The Simplicity Sessions
The Increase in Perimenopause Symptoms & Speed of Transition for Women Since 2020 & My Top Tips for Support
In this episode, I address the biggest concern from women who are entering or in perimenopause. Many have been messaging, DM-ing, and emailing me saying "I…
- The Simplicity Sessions
The Emotionally Intelligent Woman with Dr. Shyamala Kiru
In this episode, I am joined by the proud founder of the Kiru Psychotherapy Clinic, published author, podcast host, and media expert for National TV, Dr…
- The Simplicity Sessions
Sleep Tips & Tools
Sleep is critical for detoxing, memory, and cell regeneration… But what if sleep has been a struggle for you? Rest is amazing for those of you who feel the…
- The Simplicity Sessions
You Are The Medicine with Asha Frost
In this episode, I interview my dear friend and beautiful leader Asha Frost about her new book "You Are The Medicine", the journey of creating this book, and…
- The Simplicity Sessions
The Impact of Your Nervous System on Perimenopause
Your nervous system is one of the most underestimated keys to healing what is going on in your body. We are multifaceted human beings, and perimenopause is a…
- The Simplicity Sessions
How Sunlight + Darkness Impact Your Hormones, Mood + Energy
What if health wasn't about macros, supplements, diets, but instead, it was about having the correct amount of light? In this episode, we chat about your…
- The Simplicity Sessions
Perimenopause Do's + Don'ts
In this episode, we deep dive into the do's and don'ts of perimenopause. If you feel like you are "doing everything right" – ie. eating healthy, working out –…
- The Simplicity Sessions
Recognizing Early Signs of Burnout & How to Support Your Body with Jill Kay
In this episode, I am joined by one of our Hormone Project coaches, Jill Kay. Jill is a Functional Nutritionist and owner of Down to Earth Wellness. She helps…
- The Simplicity Sessions
Perimenopause: Your Second Puberty
In this episode, I kick off our new March theme - Perimenopause. What you do during your fertile years is what sets you up for a smooth transition into…
- The Simplicity Sessions
Do You Have Low Stomach Acid?
In this episode, I continue the conversation from a few weeks ago on digestive issues and how low stomach acid is one of the common root causes. If you have…
- The Simplicity Sessions
The Ebb + Flow of Masculine + Feminine Energy
In this episode, I discuss the topic of masculine and feminine energies that have been coming up in quite a few of my programs recently. This ebb and flow of…
- The Simplicity Sessions
How to Raise Your Kids Without Losing Your Cool with Shantelle Bisson
In this episode, I am joined by two-time author, Shantelle Bisson. Her Amazon bestseller and a second nonfiction book, Parenting Your Teen Without Losing Your…
- The Simplicity Sessions
The Importance of a Digestive Reset
In this episode, I discuss the topic of masculine and feminine energies that has been coming up in quite a few of my programs recently. This ebb and flow of…
- The Simplicity Sessions
Fusing Western & Functional Medicine Together with Megan Kroeker
In this episode, I am joined by our newest Simplicity Team member, Megan Kroeker. We talk about how Megan found a balance between Western & Functional Medicine…
- The Simplicity Sessions
Can There Be More Flow + Less Force with Your Morning?
In this episode, I take a reflective look at my old routines and how my views of morning routines changed in early 2020. There is beauty in routine, but only…
- The Simplicity Sessions
Supplement Support for PCOS (Part 4 of 4)
Today's episode is part 4 of 4 where I'll be sharing some next-level EDUCATION with you, so you can start to connect the dots behind what's going on within…
- The Simplicity Sessions
Nutrition & Movement Support for PCOS (Part 3 of 4)
Today's episode is part 3 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within…
- The Simplicity Sessions
The 4 Types of PCOS (Part 2 of 4)
Today's episode is part 2 of 4 where I'll be sharing some next level EDUCATION with you, so you can start to connect the dots behind what's going on within…
- The Simplicity Sessions
PCOS + Solutions for Your Cycle (Part 1 of 4)
Do you struggle with any of these below? Cysts on the ovaries Lack of ovulation Irregular or painful cycles Hair loss Acne Weight gain Infertility Heavy…
- The Simplicity Sessions
Supporting Colds & Flus & so much more with homeopathy with Classical Homeopath Aimee Marples
In this episode, I'm joined by Classical Homeopath, and our own family homeopath, Aimee Marples. Aimee loves to educate people on the ease and benefits of…
- The Simplicity Sessions
My 6 favourite Adaptogens for women
In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or…
- The Simplicity Sessions
How your adrenal health impacts your stress response, thyroid and hormones
In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you…
- The Simplicity Sessions
Why Supporting Your Liver is Vital to Hormonal Health
In this episode, I break down the myth of what actually affects your liver (it's so much more than just alcohol!) and provide you with the knowledge and…
- The Simplicity Sessions
Helping you connect to your purpose, potential & highest self with Ashley Wray
Today, I am joined by Ashley Wray, the founder, and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create…
- The Simplicity Sessions
The Power of Surrender
In this episode, I open up the conversation around release and surrender and how I have learned to know the feeling of when a phase, relationship, or era is…
- The Simplicity Sessions
A Different Way of Moving into The New Year
In this episode, I discuss why I dropped resolutions & goals years ago and shifted to focus on my core desired feelings for the year. I breakdown the top "new…
- The Simplicity Sessions
Releasing 2021 & Envisioning 2022
This is a short and sweet episode all about Releasing 2021 + Envisioning 2022. Grab your notebook and a pen and join me where ever you listen to podcasts…
- The Simplicity Sessions
Lifestyle and Supplement Support for PCOS
Today's podcast episode is for all of my ladies struggling with PCOS. Within this episode I'm sharing my top lifestyle and supplement strategies that will help…
- The Simplicity Sessions
End the holiday shame game
Welcome back to The Simplicity Sessions, I'm delighted that you've joined us today. My name is Jenn Pike, your host, registered holistic nutritionist, medical…