Latest / The Simplicity Sessions
How Sunlight + Darkness Impact Your Hormones, Mood + Energy
What if health wasn't about macros, supplements, diets, but instead, it was about having the correct amount of light?
In this episode, we chat about your connection to natural light and how you can support your body year-round, especially if your daily life doesn't allow for you to get outside during the day.
Connect with us -
Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when you visit The Simplicity Sessions Community on Facebook or @jennpike on Instagram, I…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.