My 6 favourite Adaptogens for women

The Simplicity Sessions · Jan 20, 2022 · 19m

In this episode, I discuss my 6 favorite adaptogens for women. This is a great point of reference for you to make notes and go back to your practitioner, ND or FDN to see what will be best for you based on your health history.

Adaptogens are a great way to neutralize your nervous system so you do not feel the impacts of stress.

Here are the main topics of today's episode:

Ashwagandha

Rhodiola

Holy Basil and Tulsi

Shatavari

Eleuthero

Reishi

Connect with us -

Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with…