How your adrenal health impacts your stress response, thyroid and hormones

The Simplicity Sessions · Jan 17, 2022 · 59m

In this episode, we are focusing on the impact of stress on your adrenals, and how it shows up elsewhere in your body. Ask yourself, what is the stress for you that shows up in your life, or what has the biggest impact on your symptoms like insomnia and hair loss?

Here are the main topics of today's episode:

Adrenal Health 101

How to identify and manage stress

How to prevent severe damage to your thyroid

Paying attention to your body's signs and symptoms

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