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The Belle Method with Nikki Bergen
In this episode, I am joined by Nikki Bergen, one of Canada's most sought after health and fitness experts. She is the Creator of The Belle Method and an expert trainer with a passion for helping women feel confident and strong throughout pregnancy, postpartum and beyond.
The Belle Method fuses Pilates & Pelvic Health, turning science into choreography and helping women bring balance to their bodies throughout all life stages.
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The skinny
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