Perimenopause Do's + Don'ts

The Simplicity Sessions · Mar 10, 2022 · 21m

In this episode, we deep dive into the do's and don'ts of perimenopause. If you feel like you are "doing everything right" – ie. eating healthy, working out – and yet nothing is changing, this episode is for you!

The crazy part is, society puts such a heavy focus on nutrition and exercise, but they are not the only factors that matter.

Here are the main topics of today's episode:

Hormone balance levels

Mindset changes

Body composition

Amount and type of exercise

Sleep

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