Latest / The Simplicity Sessions
Do You Keep The Promises You Make To Yourself?
Today I'm chatting about this constant theme I have seen being in the health industry for so many years - promises. We promise ourselves we will go to the gym, meal prep, take time for self care, amongst many other things, yet when something else comes up, those are the first things we will reschedule, postpone or forget altogether. Do you keep the promises you make to yourself? Let's dive in…
Connect with us -
Thank you for joining us today. If you could do me the honor of hitting the subscribe button, leaving a review, sharing this podcast with a friend, or tagging me on social media when…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.