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High vs. Low Cortisol & how it is Impacting Your Energy, Mood, Sleep, Cravings, Weight & More
In this episode, I address the questions and confusion around the signs and symptoms of high or low cortisol. This hormone impacts your energy, mood, sleep, cravings, weight and more, and when it is not balanced, you will FEEL it. The problem happens when we guess what is wrong and try to supplement and support our bodies before we get tested.
Grab your notebook and pen, this episode is jam packed with education for you.
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The skinny
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