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Building A Strong X-Frame Body in your 40's and Beyond with Sara Frenza
Today I'm thrilled to welcome Sara Frenza, a published fitness model, writer, and owner of Sarah Frenza Fitness and Nutrition. After overcoming her own struggles with chronic dieting and post-pregnancy weight gain, Sara discovered a sustainable approach to lose over 50 pounds and transform her body composition.
Now she helps women over 40 achieve their "dream body" through her one-on-one coaching program, with a focus on restoring hormone and metabolic health. Sara shares how her own mindset and approach shifted from being fixated on the scale to prioritizing strength, feeling empowered, and…
The skinny
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