Simplicity in 6 For Weight Loss & a Fit Body in your 40's

The Simplicity Sessions · Sep 5, 2024 · 41m

In this episode, we are chatting about my simplicity in six tips for weight loss and for creating a really fit, strong body in your forties. Now, at the time of this recording, I'm just a couple of weeks away from turning 45, so I'm officially into my mid-forties.

I know everyone says this when they hit a certain stage of their life. Well, maybe not everyone, but it seems to be my experience in having conversations with a lot of women. I grew up hearing when you hit your forties, that meant you were old and after 40, your body kind of just felt like it fell apart and went downhill.

My…