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The hardest thing to do in Perimenopause
In this episode, we are discussing the challenges women face in changing established habits during perimenopause and menopause stages in life. I'm sharing how shifting my personal phone use habits from the morning and night was an intentional choice due to the negative effect it had on my wellbeing. This is about the importance of adjusting to hormonal changes in perimenopause & focusing on one or two major habit shifts at a time.
Today on The Simplicity Sessions:
The Importance of Time Management
Understanding the Challenges of Habit Formation
The Role of Environment in Habit Formation…
The skinny
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